M/25/5’11” [345lbs > 160lbs = 185lbs] (15 months) Finally confident enough to post this. Low carb & low calorie intermittent fasting
![M/25/5'11'' [345lbs > 160lbs = 185lbs] (15 months) Finally confident enough to post this. Low carb & low calorie intermittent fasting](https://preview.redd.it/63v0m6f62ynb1.jpg?auto=webp&s=ee9eb74f8eead720f8aef46a03475b7f037df91b "M/25/5'11'' [345lbs > 160lbs = 185lbs] (15 months) Finally confident enough to post this. Low carb & low calorie intermittent fasting 2")
M/25/5’11” [345lbs > 160lbs = 185lbs] (15 months) Finally confident enough to post this. Low carb & low calorie intermittent fasting
![M/24/5Ft5 [170lbs > 155lbs = 15lbs] (12 months). From eating whatever I want and drinking too much alcohol to lifting 4 days a week and cardio. Disciplined weight training and diet. One years difference. Bonus vascular pose in second pic lol](https://preview.redd.it/cu7unlw3avx71.jpg?auto=webp&s=399c33675393d03996515621a155f039892b9c59 "M/24/5Ft5 [170lbs > 155lbs = 15lbs] (12 months). From eating whatever I want and drinking too much alcohol to lifting 4 days a week and cardio. Disciplined weight training and diet. One years difference. Bonus vascular pose in second pic lol 3")
![M/33/5’7″ [230lbs > 175lbs = 55lbs] (10 months) Beast Breathing)](https://preview.redd.it/pe6621nl5tsa1.jpg?auto=webp&v=enabled&s=e3c8052c239f0ed5020f8de25e203ac1ded72ebd "M/33/5'7\" [230lbs > 175lbs = 55lbs] (10 months) Beast Breathing) 4")
![F/31/5’5 [69kg < 74kg = +5kg] (9 months) I’ve been bulking with my coach to add muscle, very happy with my progress so far!! pictures are Feb-July-Nov](https://preview.redd.it/6dw417np58y91.jpg?auto=webp&s=754216e8c8401e09dd547f41d6bf32009f68551e "F/31/5’5 [69kg < 74kg = +5kg] (9 months) I’ve been bulking with my coach to add muscle, very happy with my progress so far!! pictures are Feb-July-Nov 5")