F/25/5’3 [240lbs > 132lbs = 108lbs] (3 years) This subreddit was a huge motivation for me through all of it so it’s time to give back
![F/25/5’3 [240lbs > 132lbs = 108lbs] (3 years) This subreddit was a huge motivation for me through all of it so it’s time to give back](https://preview.redd.it/18aiuldyhdtb1.jpg?auto=webp&s=73264b951261c042f66ba53c7b84cda56fa9dd87 "F/25/5’3 [240lbs > 132lbs = 108lbs] (3 years) This subreddit was a huge motivation for me through all of it so it’s time to give back")
F/25/5’3 [240lbs > 132lbs = 108lbs] (3 years) This subreddit was a huge motivation for me through all of it so it’s time to give back
![F/23/5’6 [224>143 = 81] Took me about 2+ years of steady CICO. I want to lose about 20lbs more but I am happy and I have much more energy already.](https://preview.redd.it/e5whsg58cmd91.jpg?auto=webp&s=eb573d6448bb5880e8e6601ac1759aa1a8a737a0 "F/23/5’6 [224>143 = 81] Took me about 2+ years of steady CICO. I want to lose about 20lbs more but I am happy and I have much more energy already.")
![M/27/6’1” [240.3 lbs to 191.8 lbs] 5 months transformation](https://preview.redd.it/cb4ebwqga4y81.jpg?auto=webp&s=18b627a2881772a0eddb2acaf3bfbe28d72628c8 "M/27/6’1” [240.3 lbs to 191.8 lbs] 5 months transformation")
![F/32/5’6″[208 > 196 = 12] (25 days) CICO and cardio.](https://preview.redd.it/kse9u9lbexdb1.jpg?auto=webp&s=d21383e71faf1c724bac2f2964b29d00b74e5966 "F/32/5’6″[208 > 196 = 12] (25 days) CICO and cardio.")