F/23/5’6 [185lbs > 155lbs = 30lbs] (5 months) A co-worker commented about my face gains – I hadn’t realized how much of a difference there was! Getting healthier every day!
![F/23/5'6 [185lbs > 155lbs = 30lbs] (5 months) A co-worker commented about my face gains - I hadn't realized how much of a difference there was! Getting healthier every day!](https://external-preview.redd.it/VjzjGeIIK0zA1GRtMHdGimuSLnKgmleGqqb3xZ_pB-w.jpg?auto=webp&s=e9fcc9e9d80c52982111ffeb9815690919f9b264 "F/23/5'6 [185lbs > 155lbs = 30lbs] (5 months) A co-worker commented about my face gains - I hadn't realized how much of a difference there was! Getting healthier every day! 2")
F/23/5’6 [185lbs > 155lbs = 30lbs] (5 months) A co-worker commented about my face gains – I hadn’t realized how much of a difference there was! Getting healthier every day!
![F/29/5’5 [182lb > 154lb = 28lb] (10 months) I’m so happy to be healthier! Still got a way to go though](https://preview.redd.it/61lizcturei81.jpg?auto=webp&s=4486210ab82f01fc6da59cad743cd9e709179cfe "F/29/5'5 [182lb > 154lb = 28lb] (10 months) I'm so happy to be healthier! Still got a way to go though 3")
![F/22/5’7 [176lbs > 141lbs = 35lbs] (7 months) quite the difference a bit of discipline will get ya’ :D](https://preview.redd.it/t6kyqa1lmkpc1.jpeg?auto=webp&s=3e1aaecb7839351fcea8611fe0d9d69424339021 "F/22/5’7 [176lbs > 141lbs = 35lbs] (7 months) quite the difference a bit of discipline will get ya’ :D 4")
![F/37/5’5 [265>224=41] 6 months of CICO and Intermittent Fasting. Slow and steady will eventually win the race :)](https://preview.redd.it/0bz0cbn64qd91.jpg?auto=webp&s=07e53e8a7a9b01ece38796264f7b2612607fbd66 "F/37/5’5 [265>224=41] 6 months of CICO and Intermittent Fasting. Slow and steady will eventually win the race :) 5")