M/32/6’2” [150lbs > 200lbs = +50lbs] quit smoking about 4 years ago and hit the gym (and the kitchen) hard
![M/32/6’2” [150lbs > 200lbs = +50lbs] quit smoking about 4 years ago and hit the gym (and the kitchen) hard](https://preview.redd.it/7q0udwqxg7tb1.jpg?auto=webp&s=9101530c81696cc24078d9ea5279620e4b1f3e7c "M/32/6’2” [150lbs > 200lbs = +50lbs] quit smoking about 4 years ago and hit the gym (and the kitchen) hard")
Some days are better than others but I’m proud of my progress.
Some days are better than others but I’m proud of my progress.
![M/20/6’0” [200lbs to 170lbs] (oct ‘21-now) starting to get my mass back from this years cut](https://preview.redd.it/xj1i6bdrpxdb1.jpg?auto=webp&s=eb966bff6ce06e6af697f569eba22bfebff7e29a "M/20/6’0” [200lbs to 170lbs] (oct ‘21-now) starting to get my mass back from this years cut")
![M/23/5’9”[210>135=75lbs] Been at it a few years !](https://preview.redd.it/3o0rooqabruc1.jpeg?auto=webp&s=d0a2af97f90afe8f4346f6e179c3edd95dd6613e "M/23/5’9”[210>135=75lbs] Been at it a few years !")
![F/25/172cm [120kg > 100kg = 20kg] (2 years) Still a long way to go](https://preview.redd.it/9osgg5xwwdi81.jpg?auto=webp&s=1ab0c8e99a5c56344a7bd140b70e61da08743a5e "F/25/172cm [120kg > 100kg = 20kg] (2 years) Still a long way to go")