![M/32/6’2” [150lbs > 200lbs = +50lbs] quit smoking about 4 years ago and hit the gym (and the kitchen) hard](https://preview.redd.it/7q0udwqxg7tb1.jpg?auto=webp&s=9101530c81696cc24078d9ea5279620e4b1f3e7c "M/32/6’2” [150lbs > 200lbs = +50lbs] quit smoking about 4 years ago and hit the gym (and the kitchen) hard")
M/32/6’2” [150lbs > 200lbs = +50lbs] quit smoking about 4 years ago and hit the gym (and the kitchen) hard
Some days are better than others but I’m proud of my progress.
Some days are better than others but I’m proud of my progress.
![F/36/5’3 [197>179=18lbs] (2 months) Face change.](https://preview.redd.it/i41p1kbl8mpc1.jpeg?auto=webp&s=dc5c8993677f20a388d1ad347ca0cf8d89479925 "F/36/5’3 [197>179=18lbs] (2 months) Face change.")
![M/24/5Ft5 [170lbs > 155lbs = 15lbs] (12 months). From eating whatever I want and drinking too much alcohol to lifting 4 days a week and cardio. Disciplined weight training and diet. One years difference. Bonus vascular pose in second pic lol](https://preview.redd.it/cu7unlw3avx71.jpg?auto=webp&s=399c33675393d03996515621a155f039892b9c59 "M/24/5Ft5 [170lbs > 155lbs = 15lbs] (12 months). From eating whatever I want and drinking too much alcohol to lifting 4 days a week and cardio. Disciplined weight training and diet. One years difference. Bonus vascular pose in second pic lol")
![F/28/5’4 [304 > UNKNOWN = UNKNOWN] 72 days in the gym! Been everyday! On day 37 I was 27 pounds down. I won’t be weighing myself again until day 80; but I might as well wait until day 100, lol. But this morning I could almost cry at this difference. Had to show someone! So proud of myself. 💪🏽🔥](https://preview.redd.it/0wy4gvy1x7s71.jpg?auto=webp&s=6bd974ad94cd709addd6354259f690231bf6137f "F/28/5’4 [304 > UNKNOWN = UNKNOWN] 72 days in the gym! Been everyday! On day 37 I was 27 pounds down. I won’t be weighing myself again until day 80; but I might as well wait until day 100, lol. But this morning I could almost cry at this difference. Had to show someone! So proud of myself. 💪🏽🔥")