M/32/6’2” [150lbs > 200lbs = +50lbs] quit smoking about 4 years ago and hit the gym (and the kitchen) hard
![M/32/6’2” [150lbs > 200lbs = +50lbs] quit smoking about 4 years ago and hit the gym (and the kitchen) hard](https://preview.redd.it/7q0udwqxg7tb1.jpg?auto=webp&s=9101530c81696cc24078d9ea5279620e4b1f3e7c "M/32/6’2” [150lbs > 200lbs = +50lbs] quit smoking about 4 years ago and hit the gym (and the kitchen) hard")
Some days are better than others but I’m proud of my progress.
Some days are better than others but I’m proud of my progress.
![M/38/6’ [415lbs > 335] got back on the train](https://preview.redd.it/7qi3fej2yrdb1.jpg?auto=webp&s=d34b9883fa4b87056f9b32474a626806cc0c3e8e "M/38/6’ [415lbs > 335] got back on the train"){kind=small}
![F/31/5’2″ [211.1 > 128.3 = 82.8 lbs] 14 months. I went from XL scrubs to XS scrubs and I ran my first 5k last weekend! I’m about 3lbs from my goal weight! These last 10 lbs have taken forever to drop though!](https://external-preview.redd.it/vY9GPRQjGSPWShdXeeQWfa2jXiRN_-MnyejimCH5KfA.jpg?auto=webp&s=5463bad10bf0b09b27426be5dc9d9f086c70441e "F/31/5’2″ [211.1 > 128.3 = 82.8 lbs] 14 months. I went from XL scrubs to XS scrubs and I ran my first 5k last weekend! I’m about 3lbs from my goal weight! These last 10 lbs have taken forever to drop though!"){kind=small}