![M/32/6’2” [150lbs > 200lbs = +50lbs] quit smoking about 4 years ago and hit the gym (and the kitchen) hard](https://preview.redd.it/7q0udwqxg7tb1.jpg?auto=webp&s=9101530c81696cc24078d9ea5279620e4b1f3e7c "M/32/6’2” [150lbs > 200lbs = +50lbs] quit smoking about 4 years ago and hit the gym (and the kitchen) hard")
M/32/6’2” [150lbs > 200lbs = +50lbs] quit smoking about 4 years ago and hit the gym (and the kitchen) hard
Some days are better than others but I’m proud of my progress.
Some days are better than others but I’m proud of my progress.
![M/20/5’10” [130 > 155] First photo was from almost exactly a year ago, I was 19 and wanted to gain some muscle mass. I’m nowhere near my ideal body goal but definitely feel like I’ve made some progress. I’m open to any tips and advice on where I can improve](https://preview.redd.it/0x5z30o2stdb1.png?auto=webp&s=6297e001ee71b3473728845917470547533dd53b "M/20/5’10” [130 > 155] First photo was from almost exactly a year ago, I was 19 and wanted to gain some muscle mass. I’m nowhere near my ideal body goal but definitely feel like I’ve made some progress. I’m open to any tips and advice on where I can improve")
![M/22/6’1” [254lbs>206lbs=48lbs] so glad to have started the journey and proud of where I’m at now. (+ info in comments)](https://preview.redd.it/gpizf8d5qdy91.jpg?auto=webp&s=2039827930fabaf2342e3d40838211995117d448 "M/22/6’1” [254lbs>206lbs=48lbs] so glad to have started the journey and proud of where I’m at now. (+ info in comments)")
![F/37/5’6” [198 > 148 = 50 lbs] face gains](https://preview.redd.it/jbx2lkfnops81.jpg?auto=webp&s=a9d90c6cb2447d857f84763409465538c72eb301 "F/37/5’6” [198 > 148 = 50 lbs] face gains")