M/34/5’11 [145lbs>165lbs= 20lbs] (5 months) coming out of alcoholism and depression.
![M/34/5’11 [145lbs>165lbs= 20lbs] (5 months) coming out of alcoholism and depression.](https://preview.redd.it/wxkbft8b0qpc1.jpeg?auto=webp&s=0a37d667b3bd5080fa9b7fb64e2184d84b95b6dc "M/34/5’11 [145lbs>165lbs= 20lbs] (5 months) coming out of alcoholism and depression. 2")
5 month 5 days a week strength training and light cardio. 25% BF-15% BF. Still got people calling me skinny/small but feeling proud of my progress in a short time especially mentally. Feel like a whole new person.
![F/38/5’7” [185 > 140 = 45 lbs] (6 months to lose and have maintained for 1.5 years) first picture was trying on my wedding dress 5 years ago. Second picture is me divorced, in my favorite black dress before I went to my 20 year high school reunion over the weekend](https://preview.redd.it/q5yt0ci8r1t91.jpg?auto=webp&s=2c14a16bc4ee36054ea0742f9b5124be5353876c "F/38/5’7” [185 > 140 = 45 lbs] (6 months to lose and have maintained for 1.5 years) first picture was trying on my wedding dress 5 years ago. Second picture is me divorced, in my favorite black dress before I went to my 20 year high school reunion over the weekend 3")
![F/31/5’6 [356-220 = 136 lbs loss] saying it’s been a journey is a understatement.](https://preview.redd.it/v10ho17btb391.jpg?auto=webp&s=fe7e0823779e246431fba5b67e2eaeaa5a1bfc3f "F/31/5’6 [356-220 = 136 lbs loss] saying it’s been a journey is a understatement. 4")
![M/22/5'11” [96KGS> 74KGS = 22KG lost] (28 months), dieting and the gym on off for that time! Been very strict with the gym in the last 5 months since I've learned to love it. Not sure whether to continue cutting or bulk up. Thanks!](https://preview.redd.it/iplqzf67oj281.jpg?auto=webp&s=681873892fd779fc815abce2e199ec8a017c46ff "M/22/5'11” [96KGS> 74KGS = 22KG lost] (28 months), dieting and the gym on off for that time! Been very strict with the gym in the last 5 months since I've learned to love it. Not sure whether to continue cutting or bulk up. Thanks! 5")