M/32/5’11” [250 LBs > 192.4 LBs] 5 months
![M/32/5’11” [250 LBs > 192.4 LBs] 5 months](https://preview.redd.it/7eh25hhkok3d1.jpeg?auto=webp&s=114ce43ddfdead284c2348f1f7638aad527ebb67 "M/32/5’11” [250 LBs > 192.4 LBs] 5 months")
With my first child on the way I have made some diet and exercise changes this year that have helped me drop nearly 60 Lbs. I am still classified as overweight so I would like to drop at least another 20 and reassess from there.
![M/31/5’8 [130 kg – 98 kg = 32 kg] Roughly 2 year progress. Combination of CICO and running. Losing weight is like a Marathon run. Slow and steady will much more likely lead to success and passing the finish line](https://external-preview.redd.it/iP8qqJu0_MaBJ7dxrNpm2UYrmycnTi-DW_uxY2nsk_k.jpg?auto=webp&s=013670e470e4f6a4bbe3ca0636616459d2f032ee "M/31/5’8 [130 kg – 98 kg = 32 kg] Roughly 2 year progress. Combination of CICO and running. Losing weight is like a Marathon run. Slow and steady will much more likely lead to success and passing the finish line"){kind=small}
![F/20/5’3” [156lbs > 144lbs = 12lb] weight loss progress. nsfw. april 2021 to september 2021 – covid hit me hard but i’m trying to get back on track :)](https://preview.redd.it/k06k37j9kpm71.jpg?auto=webp&s=56754b956fcc2a22b50bc7ccc0bbc92f5b597492 "F/20/5’3” [156lbs > 144lbs = 12lb] weight loss progress. nsfw. april 2021 to september 2021 – covid hit me hard but i’m trying to get back on track :)"){kind=small}
![M/30/5’11[174-162=12lbs] (6 months) New to this subreddit](https://preview.redd.it/w3gwaqwxj8tb1.jpg?auto=webp&s=bf87dcbf456b527dac1e76ff600b3dd660a91887 "M/30/5’11[174-162=12lbs] (6 months) New to this subreddit"){kind=small}