F/24/5’6” [208 > 192 = -16lbs] 3 months of CICO
![F/24/5’6” [208 > 192 = -16lbs] 3 months of CICO](https://preview.redd.it/trf781v0vcgd1.jpeg?auto=webp&s=87d1f86989b2eaa7ba3418ac562fdd7645362116 "F/24/5’6” [208 > 192 = -16lbs] 3 months of CICO 1")
Down 25 since highest weight, but 16 since I started this journey (: . Lots of work to do but always nice to see some changes.
Down 25 since highest weight, but 16 since I started this journey (: . Lots of work to do but always nice to see some changes.
 – gym, running and better habits have made me feel so much better](https://preview.redd.it/p18udjqghrsa1.jpg?auto=webp&v=enabled&s=b5e9212e17057c0170affac24155162951ecd5a1 "F/28/5’6”[172lbs>156lbs=16lbs](2.5 months) – gym, running and better habits have made me feel so much better")
![M/36/6’0 [235 > 210 = 25 lbs] (18 months off-and-on) High pressure/long hours profession tanked my physical wellbeing. Made the choice to get my health back on track for my family and myself.](https://preview.redd.it/77qr0vwik8tb1.jpg?auto=webp&s=d9e1b52aa24767c40bed02d8ab63f57b200a2702 "M/36/6’0 [235 > 210 = 25 lbs] (18 months off-and-on) High pressure/long hours profession tanked my physical wellbeing. Made the choice to get my health back on track for my family and myself.")
![M/23/6’5″ [180 to 235]. 5 years of natural lifting](https://preview.redd.it/cofnhkju3u8b1.jpg?auto=webp&v=enabled&s=e1ddbbdf33473ab0c5d487541e9e5b86fb0eb8bb "M/23/6’5″ [180 to 235]. 5 years of natural lifting")