Squeaky Clean Keto: Next Level Keto to Hack Your Health

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Squeaky Clean Keto marries the principles of clean eating with the ketogenic diet, resulting in reduced inflammation, faster weight loss, and better overall health. It provides readers with the methods and principles of squeaky clean keto (no grains, dairy, alcohol, sweeteners, or nuts), 30 days of easy-to-follow meal plans, and more than 130 delicious recipes that are big on flavor and will appeal to even the pickiest of eaters. This book will help readers lose weight, feel healthier, and identify whether certain common allergens are hindering their progress—all while eating an abundance of delicious foods that the entire family can enjoy.

Squeaky Clean Keto makes weight loss on keto almost effortless, even for people who are self-proclaimed “slow losers.” Food intolerances and inflammation caused by common keto foods like dairy, nuts, and sweeteners can slow weight loss, so when those things are completely removed from the diet, many see rapid results that they weren’t getting on “regular” keto. After 30 days of squeaky clean keto, slowly reintroducing the potentially offending foods can shine a light on which foods may have been stalling weight loss. With this information in hand, readers can decide to limit or omit those foods completely moving forward for a fully customized approach to the keto diet.

From the Publisher

Mellissa Sevigny’s tried and tested Squeaky Clean Keto Challenge is designed to jump-start your progress. This thirty-day program can accelerate weight loss, reduce inflammation, increase energy, and much more!

In this book, you’ll find a wealth of practical tips that make this straightforward program even easier to follow, along with weekly meal plans and over 125 mouthwatering recipes.

The ketogenic diet is not one-size-fits-all. Even if you are already eating keto, you may find that you need to make some tweaks to the plan in order to achieve your health and weight-loss goals.

Mellissa Sevigny is the cook, writer, and photographer behind the popular website I Breathe I’m Hungry, which focuses on low-carb and ketogenic eating. Since the blog’s debut in 2011, she has published over 600 recipes and many popular keto menu plans, including the 5 Day Egg Fast and the 5 Day Soup Diet. She first published the Squeaky Clean Keto Challenge online in 2019, and thousands have undertaken it since with excellent results.

A foodie to the bone, Mellissa received her first cookbook when she was just four years old and has been in the kitchen ever since. She is the author of the highly acclaimed book Keto for Life, and her recipes have been featured in many magazines.

Publisher ‏ : ‎ Victory Belt Publishing; Illustrated edition (June 16, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 368 pages
ISBN-10 ‏ : ‎ 162860400X
ISBN-13 ‏ : ‎ 978-1628604009
Item Weight ‏ : ‎ 2.35 pounds
Dimensions ‏ : ‎ 8 x 0.9 x 10 inches