M/28/5’11” [215lbs > 188lbs = 27lbs] (3.5 months) Working hard and thrilled with the results!
![M/28/5’11” [215lbs > 188lbs = 27lbs] (3.5 months) Working hard and thrilled with the results!](https://preview.redd.it/snvlagylmd281.jpg?auto=webp&s=367afdd3ea04ce8aa63f401a62bfeb38d914dec8 "M/28/5’11” [215lbs > 188lbs = 27lbs] (3.5 months) Working hard and thrilled with the results! 2")
M/28/5’11” [215lbs > 188lbs = 27lbs] (3.5 months) Working hard and thrilled with the results!
M/28/5’11” [215lbs > 188lbs = 27lbs] (3.5 months) Working hard and thrilled with the results!
![M/18/5.10 [182lbs > 163lbs = 19lbs] (9 months) should I continue cutting or bulk for a while?](https://preview.redd.it/bamehlna1ydb1.jpg?auto=webp&s=bbdf6882bb984818dfbbf46480261aa3ce54ac82 "M/18/5.10 [182lbs > 163lbs = 19lbs] (9 months) should I continue cutting or bulk for a while? 3")
![M/23/6’0” [440lbs>265lbs] 10 months of intermittent fasting with keto and gym 6 days a week. My next goal is 225 lbs. I failed a lot during this 10 months journey but I always picked myself up and kept going and I suggest you do the same. Feel free to ask me whatever you want.❤️🙏](https://preview.redd.it/88u8psnjipd91.jpg?auto=webp&s=a43f155253564b6464a1c5f5aa07a35bb17d3d51 "M/23/6’0” [440lbs>265lbs] 10 months of intermittent fasting with keto and gym 6 days a week. My next goal is 225 lbs. I failed a lot during this 10 months journey but I always picked myself up and kept going and I suggest you do the same. Feel free to ask me whatever you want.❤️🙏 4")
![F/22/5’7 [236 > 194 = 42lbs] I’ve had problems with weight ever since I hit puberty, but finally got myself together this last year. This is my weight loss since December 2022 – July 2023. Still not where I want to be, but it’s a good start.](https://preview.redd.it/3tvkojqy5ndb1.jpg?auto=webp&s=b9b599fa12d286c7c10426454bebddedbeeae8a0 "F/22/5’7 [236 > 194 = 42lbs] I’ve had problems with weight ever since I hit puberty, but finally got myself together this last year. This is my weight loss since December 2022 - July 2023. Still not where I want to be, but it’s a good start. 5")