![M/28/5’11” [215lbs > 188lbs = 27lbs] (3.5 months) Working hard and thrilled with the results!](https://preview.redd.it/snvlagylmd281.jpg?auto=webp&s=367afdd3ea04ce8aa63f401a62bfeb38d914dec8 "M/28/5’11” [215lbs > 188lbs = 27lbs] (3.5 months) Working hard and thrilled with the results!")
M/28/5’11” [215lbs > 188lbs = 27lbs] (3.5 months) Working hard and thrilled with the results!
M/28/5’11” [215lbs > 188lbs = 27lbs] (3.5 months) Working hard and thrilled with the results!
M/28/5’11” [215lbs > 188lbs = 27lbs] (3.5 months) Working hard and thrilled with the results!
![M/36/6’0 [235 > 210 = 25 lbs] (18 months off-and-on) High pressure/long hours profession tanked my physical wellbeing. Made the choice to get my health back on track for my family and myself.](https://preview.redd.it/77qr0vwik8tb1.jpg?auto=webp&s=d9e1b52aa24767c40bed02d8ab63f57b200a2702 "M/36/6’0 [235 > 210 = 25 lbs] (18 months off-and-on) High pressure/long hours profession tanked my physical wellbeing. Made the choice to get my health back on track for my family and myself.")
![F/26/5’3 [137 > 123 = 14 lbs] (5 months) Weight loss progress](https://preview.redd.it/ujxp58nq6jed1.jpeg?auto=webp&s=83ca3ff78022c2fa0d762d99e9a538480e12911e "F/26/5’3 [137 > 123 = 14 lbs] (5 months) Weight loss progress")
![M/32/6’5 [140kgs > 110kgs = 30kgs lost] (6 months) aiming to lose about another 5-6kgs and reach 14% body fat.](https://preview.redd.it/fhq2uplhta3d1.jpeg?auto=webp&s=84f5f89cb8b2305271209b3110cff5acd8777cbc "M/32/6’5 [140kgs > 110kgs = 30kgs lost] (6 months) aiming to lose about another 5-6kgs and reach 14% body fat.")