For one they are extremely conscious of their skinny image. Since clothes do not fit proportionately, they might often suffer from body image issues and turn more introverted. They also suffer from undernutrition, which can lead to a host of different problems. Getting tired too easily, skin ailments, and joint pains are some of the main markers that your body is not getting enough nutrition to sustain it. In this kind of scenario, introducing a holistic diet plan and a customized yoga routine can give you tremendously positive results.
Natural diet according to your calorie requirements
Allow your body’s natural pattern to tell you what you need and how much quantity is sufficient.
It is important to start the process with empirical information. Visit a nutritionist to find out exactly how many calories per day your body needs to achieve your target weight. Keep a tight meal schedule so your body gets accustomed to the increased intake of calories and adjusts accordingly within a few days.
Your body needs sustainable calories so structure a high-calorific diet. This should include high-fiber cereals, potatoes, bananas, fruit juices, and grains. You should also include dairy products to help restore your body’s calcium levels to increase bone density and help muscles adhere properly to your body.
Your priorities when making up a meal plan
Many people fall into an incorrect routine when they equate a high calorific diet to eating whatever they want whenever they want. This is a very wrong notion.
It is important to keep miles away from junk food. Junk food offers empty calories. Chances are you will start suffering from listlessness, gastroenteritis, and a bloated feeling. Always have a set time for your meals. Most importantly, start your day with the heaviest meal and end it with the lightest meal. Take extra care of the last meal of the day. Soups, light cereals, or porridge are excellent choices.
Yoga for weight gain
Exercises are important for weight gain. Using core exercises will help your body digest the food better and the calories will adhere better to your body.
Sarvangasana is a great asana, especially for people looking to gain some weight. However, make sure to have a professional guide you through the poses. Surya Namaskar is another wonderful way to start your day with yoga and accelerate your weight gain plans. The warrior pose and the tree pose helps increase your balance and also center your core to allow your body to digest food better and gain more mass.
Your priorities when opting for a yoga routine for weight gain
Yoga works by increasing your digestive fires and your appetite, which ultimately helps you gain weight. Apart from starting a natural diet and yoga routine for your makeover, you should also take care of your health with sensible financial choices such as an EHIC subscription or renewal depending on your current situation. You should also consult a dietician and a yoga professional before attempting any changes in your current lifestyle.