8 Healthy Weight Loss Tips That Work
There are healthy ways to shed off those lbs. Here are eight weight loss tips which any shape conscious individual can practice. Why eight, one may ask. Well, because 8 is a sexy number. Just look at those curves.
Take Enough Water – Taking enough water gives a two-pronged positive effect to a person. First, through sufficient water intake, bad toxins are flushed out of one’s system. Such process allows the body to enhance its functions such as one’s metabolism. Second, taking any fluid, water specifically, gives a person the same sensation as when he or she eats food, therefore if one desires to avoid fattening food, water is a very good alternative. Drinking 8-10 glasses of water is the average fluid requirement of a regular individual.
Healthy Eating Habit – A healthy eating habit is not only determined through food labels. The timing of one’s meals is also vital in achieving such intent. Three regular meals and two small servings a day is a highly recommended eating habit by most professionals. This means that one should not skip meals to fast-track all weight loss ideas, and instead get 5 meals a day in healthy servings, with clockwork consistency.
Avoid Sleep Deprivation – Once a person is sleep deprived, there’s a tendency for him or her to binge on food in exchange of that much needed slumber, hence people who are in a strict weight loss campaign should make sure to always get 8 full hours of sleep. Or else, the body will confuse one need from another.
Be Active – One should never be held captive by the television, or, held hostage by the couch. Wanting to be the weighing scale’s best bud entails a lot of sacrifice. Whether a person opts for an outdoor run or an hour on the treadmill, for as long as he or she is sweating it off, then that’s acceptable. Exercise is never overrated.
Peace of Mind – Steer clear of negative vibes. If one is surrounded and filled with calm and beauty, such calm and beauty will eventually be manifested physically. The Zen is what any weight warrior needs.
Eat Slowly – Let the brain keep up with the stomach. Oftentimes, the stomach is already full but the brain hasn’t registered the sensation yet, hence a person tends to overeat. Eating in a healthy pace can change that.
Read Food Labels – It pays to know what one puts inside his or her mouth.
Self Image Enhancement – It may sound cliché, but the question “Who am I?” can actually do some magic.
Nowadays, everyone wants to have that perfect shape. Not only for health reasons but moreover, to be as pleasing to the eye as possible. Thin is in, so they say. But how about those who are cursed with plus-size body structure? Or worst, how about those who are victim to slow metabolism? Is there still hope for them in terms of getting that physical form they badly desire? Can they still have a chance at that superb body without opting for harmful diet solutions? The answer is yes. One only has to remember the sexy number 8.
