(as of Feb 14, 2022 03:53:11 UTC – Details)
From the Publisher
Start your weight loss journey off right with:
A 4-week meal plan
Make it simple to adjust your diet with 28 days of fully planned meals that take the guesswork out of your new diet, plus bonus plans and recipes.
Learn how to get the most out of the DASH diet as you lose weight, lower your blood pressure, and start making good food decisions on your own.
Keep track of your progress with charts that allow you to visualize your exercise, sleep, and even hydration.
Publisher : Rockridge Press (December 18, 2018)
Language : English
Paperback : 262 pages
ISBN-10 : 1641521392
ISBN-13 : 978-1641521390
Item Weight : 1.55 pounds
Dimensions : 7.5 x 0.9 x 9.2 inches