F/42/5’1”[189>144=45] lost via cico and exercise. Need to lose 14 more to hit normal weight- these last are so hard to lose!
![F/42/5’1”[189>144=45] lost via cico and exercise. Need to lose 14 more to hit normal weight- these last are so hard to lose!](https://preview.redd.it/hmt880dqjim71.jpg?auto=webp&s=8913b8e88193c504b77c0fdad49e5bf0031775ff "F/42/5’1”[189>144=45] lost via cico and exercise. Need to lose 14 more to hit normal weight- these last are so hard to lose!")
F/42/5’1”[189>144=45] lost via cico and exercise. Need to lose 14 more to hit normal weight- these last are so hard to lose!
![M/25/5ft7” [167 > 159lbs] 5 Years](https://preview.redd.it/ngcbtbiiu3md1.jpeg?auto=webp&s=726d78ce349d4d9f2e636ba5d74f77f439251fb7 "M/25/5ft7” [167 > 159lbs] 5 Years")
![F/21/5’6” [250lbs > 138lbs = 112lbs] (11 months) guys i’m honestly so proud of myself and the progress i’ve made on my health. 😭😭♡](https://preview.redd.it/htgqpetgovna1.jpg?auto=webp&v=enabled&s=fb61b17ec48d990329fc81221116e964ffeacc12 "F/21/5’6” [250lbs > 138lbs = 112lbs] (11 months) guys i’m honestly so proud of myself and the progress i’ve made on my health. 😭😭♡")
![M/25/5’11” [230lbs > 155lbs = 75lbs] 1 year fitness progress](https://preview.redd.it/u7u2l5h7tc3d1.jpeg?auto=webp&s=1cd97a617324bdcc8a53ffa8bc86578876012f19 "M/25/5’11” [230lbs > 155lbs = 75lbs] 1 year fitness progress")