Idiot Proof Diet Review & Calorie Shifting Diet Menu Plan Step by Step
Below is an idiot proof diet meal plan and review of the calorie shifting diet process that makes it work. This diet also known as Fat Loss 4 Idiots is one of the most popular diets online. From someone that has personally used the diet for many months I will provide an in depth review of the online diet generator and a sample 3 day meal plan.
What Is It & How Does It Work?: Calorie Shifting is the process where you purposely trick your metabolism by rotating certain food types and amounts. It requires you to rotate foods and calories so your body never adapts to a specific food or eating schedule. Your metabolism is kept guessing on how much fuel to burn because it is constantly being tricked and is forced to run at peak efficiency.
This concept is not new. Many who lift weights use the same principle. When sticking to the same weight lifting regimen month after month you often find you hit a plateau. Many times this plateau is shattered when the “type” of exercise is changed up or even just the grip position and set and rep ranges. This is because the muscles follow the same principle. They will not respond unless shocked and kept off balance and required to grow. The body’s metabolism is no different. It must be shocked and constantly kept off guard in order to operate at peak efficiency.
Idiot Proof Diet 2 Day Sample Meal Plan
9am: Flavored Oatmeal
12pm: Tuna Salad
4pm: Sandwich (any type)
7or8pm: Scrambled Eggs Meal
9am: Chicken
12pm: Fruit Salad
4pm: Fish Filet
7or8pm: Cottage Cheese
Along with the idiot proof diet you receive an online diet generator. You will pick from a large list of foods on a list and after you are done an 11 day menu is printed out for you to follow step by step. You choose the foods from the beginning and the combinations are put together for you based on utilizing the calorie shifting method.