Chair Exercises & Yoga For Seniors: The Ultimate Simple & Easy to Follow 28 Day Chair Exercises & Yoga Plan for Seniors Over 60. Simple Workouts for … Balance, Osteoporosis and Overall Health.
(as of Jan 04,2023 13:44:29 UTC – Details)
Are you struggling to exercise and maintain your fitness levels? Is it too hard to stand up for long enough to do anything like a serious workout that gets your blood pumping? Are you in your senior years or recovering from a bad injury that is preventing you from doing as much as you would have done in the past? You aren’t alone if so; a lot of people are dealing with these challenges, and the good news is that you can overcome them easily.
In this book, we are going to look at some top exercises to do when you are sitting in a chair. This will help you to start regaining your muscle strength, your coordination, your balance, and your flexibility. There is no better way to maintain your independence and make you feel good about yourself!
Preview of the Chair Exercises & Yoga For Seniors book:
Information on why chair exercises are so effective and why you should try themWhat this exercise program will do to help you improve your balance, strength, and flexibilityThe top common mistakes that you need to avoid to exercise safelySome of the latest science on health and exercise among senior citizens50 easy to follow exercises and yoga steps that you can use, with pictures to guide you along the wayLots more!
It is easy to get out of the routine of exercising, especially if you struggle to get up from your chair – but you aren’t helpless. Spend some time on these simple and easy exercises, and you will be amazed by how quickly you can turn your fitness routine around and regain both strength and confidence. This book is here to help you along the way, making sure you exercise safely and effectively!
ASIN : B0BJ7WX7VR
Publisher : Independently published (October 17, 2022)
Language : English
Paperback : 67 pages
ISBN-13 : 979-8358677241
Item Weight : 8.2 ounces
Dimensions : 8.5 x 0.16 x 11 inches