Chunky BBQ Sauce recipe for Slimming World
Spoiler alert: you don’t have to just have this chunky BBQ sauce at barbecues!
This recipe for a chunky BBQ sauce has been a winner for me at so many get-togethers with family and friends. In fact, I usually have people begging to know what’s in it and how difficult it is to make. Of course, you can stick to a shop-bought version, but it is likely much higher in calories and additives as well as more expensive.
Jump to:
How this sauce is made
A really simple sauce to make using tinned chopped tomatoes, fresh red onion, Henderson’s Relish, balsamic vinegar, garlic, sweetener and mustard powder, this chunky BBQ sauce can be enjoyed in a number of ways.
Firstly, I really enjoy it as a dip with Pringles (guilty pleasure!), lightly salted tortilla chips, cucumber sticks, carrot batons and slices of yellow or red pepper. However, I do also enjoy it, as the name suggests, with a barbecue.
As you know, I’m a veggie and have been most of my life, so dipping a Quorn sausage (other brands are available) into it adds a luscious depth of flavour. My family are also big fans of Hunter’s chicken, which you can use this sauce for. If you have fussy eaters, it does also blend nicely, too.
What is Henderson’s Relish?
Most Northerners won’t need to ask that question, but for everyone else, Henderson’s Relish is a table sauce that has been produced in Sheffield since the 19th century. Similar to Worcestershire sauce, this sauce is versatile and a great addition to many dishes, including spaghetti Bolognese, lasagne, winter casseroles, hearty stews and even cheese on toast. It is both Vegan and gluten-free, so ticks a lot of boxes as well as being tasty. Bonus points!
Other recipes you might like
If you like BBQ recipes check out my BBQ guide full of Slimming World recipes for a BBQ or with BBQ flavours.
Free gifts for you
Are you struggling to exercise, lose weight or feel good about yourself? The free resources and support programmes I have to help you might be just what you need! Check them out by clicking the image below!
For other Slimming World friendly dips check out my dips guide full of other dip recipes and ideas.
Slimming World and weight loss information
I have a lot of Slimming World and weight loss information along with support if you want to exercise for weight loss including if you have a condition like fibromyalgia.
Have a good look around and see how I can help you achieve your weight loss goals. Request my free resources to get you started too!
Here are some quick jump buttons to help you find my most popular Slimming World guides and be sure to check out all my Slimming World recipes too.
Check out frequently asked syn values here.
Recipe
Chunky BBQ Sauce recipe for Slimming World
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: Large bowl
- Category: Side dish
- Method: Easy
- Cuisine: Slimming World
- Diet: Low Calorie
Description
An easy tasty chunky BBQ sauce recipe perfect for a dip or to accompany any meal
Ingredients
Units Scale
400g chopped tomatoes
1 red onion (finely diced)
5 tbsp Henderson’s Relish
3 tbsp Balsamic vinegar
1 pepper, colour of your choice diced finely
3 tbsp sweetener
1 tsp mustard powder
Instructions
Put all the ingredients into a pan and bring to a boil. Turn down the heat and simmer until onion and pepper are soft but still chunky. The sauce should thicken a bit, too. You can use it immediately or store it in an airtight container in the fridge for a few days.
Recipe
Syn Free on Slimming World
Put all the ingredients into a pan and bring to a boil. Turn down the heat and simmer until the onion is soft but still chunky. The sauce should thicken a bit, too. You can use immediately or store in an airtight container in the fridge for a few days.
My amazing freebies
I know how hard it can sometimes be to stick to a plan and follow a new routine. Planning is key so here are some weight loss resources that should really help you with that.
