Easy Keto Meal Prep: Simplify Your Keto Diet with 8 Weekly Meal Plans and 60 Delicious Recipes


Price: $14.59
(as of Dec 07,2021 02:44:39 UTC – Details)


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Take the guesswork out of keto meal prep planning with over 60 low-carb recipes and 8 easy-to-follow weekly meal plans!
 
Eating keto can be challenging, and cooking keto recipes that are satisfying can be even more challenging—you need to make sure you’re eating enough fat to stay in ketosis, while still eating food that is satisfying. Weekly meal prep can help ensure that you stay in ketosis while still enjoying fresh, delicious, keto-friendly recipes that aren’t the same every week. With Easy Keto Meal Prep, planning and preparing your weekly keto meals has never been easier!
 
Here’s what you’ll find inside:
 
8 weekly meal plans, each with a detailed step-by-step prep plan, shopping list, and equipment list, and each with four main recipes and four alternative recipes that can be swapped in
Over 60 delicious recipes, each with specific macros and detailed nutrition information to ensure you’re always eating the right ratios to stay in ketosis.
Beautiful photography and visual meal grids that show you exactly what you’ll be eating each day, along with the macros ratios for each day’s meals
Helpful guidance for eating keto, sticking with the diet, meal prepping like a pro, and safely storing your prepped meals


From the Publisher

Simplify your keto meal prep with weekly prep plans and easy recipes.Simplify your keto meal prep with weekly prep plans and easy recipes.

Easy Keto Meal Prep author, Aaron Day.Easy Keto Meal Prep author, Aaron Day.

Learn how to prep your keto meals ahead of time with Aaron Day of FatForWeightLoss!

Aaron Day’s FatForWeightLoss website is one of the most popular keto resources on the internet, and Aaron is an expert when it comes to meal prep and the ketogenic diet. Aaron will show you how to shop for ingredients, how to plan your meals, and how to prepare them ahead of time so you’ll spend less time in the kitchen, keep better track of your macros, and spend less time tracking calories and macros.

Clock image.

Clock image.

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Money stack image.

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Bullseye graphic.

Save time

By prepping your weekly meals on a prep day, you’ll eliminate much of the guesswork that comes with trying to prepare keto-friendly meals every night, and you’ll also spend less time calculating your macros.

Save money

Every prep plan includes a detailed shopping list so you’ll know exactly what you’ll need to buy for your prep day. The prep plans will help you maximize ingredients you have so you don’t end up wasting lots of ingredients.

Stay on track

By prepping your meals ahead of time, you’re more likely to avoid eating foods that can inhibit the fat burning process. And because the prep plans and recipes include detailed macros, you’ll be more likely to stay on track.

Key features

8 flexible, weekly meal plans with easy-to-prepare recipes to help you prep your meals ahead of time and stay on track with your diet

A wide variety of recipes for cakes, cookies, fat bombs, pies, confections, frozen desserts, and more to help satisfy those sweet cravings

Number of recipes

64

80

Includes key macros and nutrition information for every recipe

Publisher‏:‎Alpha; Illustrated edition (December 17, 2019)
Language‏:‎English
Paperback‏:‎176 pages
ISBN-10‏:‎1465490086
ISBN-13‏:‎978-1465490087
Item Weight‏:‎1.47 pounds
Dimensions‏:‎7.75 x 0.62 x 9.19 inches

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