(as of Oct 27,2021 15:28:16 UTC – Details)
Eating keto can be challenging, and cooking keto recipes that are satisfying can be even more challenging—you need to make sure you’re eating enough fat to stay in ketosis, while still eating food that is satisfying. Weekly meal prep can help ensure that you stay in ketosis while still enjoying fresh, delicious, keto-friendly recipes that aren’t the same every week. With Easy Keto Meal Prep, planning and preparing your weekly keto meals has never been easier!
Here’s what you’ll find inside:
• 8 weekly meal plans, each with a detailed step-by-step prep plan, shopping list, and equipment list, and each with four main recipes and four alternative recipes that can be swapped in
• Over 60 delicious recipes, each with specific macros and detailed nutrition information to ensure you’re always eating the right ratios to stay in ketosis.
• Beautiful photography and visual meal grids that show you exactly what you’ll be eating each day, along with the macros ratios for each day’s meals
• Helpful guidance for eating keto, sticking with the diet, meal prepping like a pro, and safely storing your prepped meals
From the Publisher
Learn how to prep your keto meals ahead of time with Aaron Day of FatForWeightLoss!
Aaron Day’s FatForWeightLoss website is one of the most popular keto resources on the internet, and Aaron is an expert when it comes to meal prep and the ketogenic diet. Aaron will show you how to shop for ingredients, how to plan your meals, and how to prepare them ahead of time so you’ll spend less time in the kitchen, keep better track of your macros, and spend less time tracking calories and macros.
By prepping your weekly meals on a prep day, you’ll eliminate much of the guesswork that comes with trying to prepare keto-friendly meals every night, and you’ll also spend less time calculating your macros.
Every prep plan includes a detailed shopping list so you’ll know exactly what you’ll need to buy for your prep day. The prep plans will help you maximize ingredients you have so you don’t end up wasting lots of ingredients.
Stay on track
By prepping your meals ahead of time, you’re more likely to avoid eating foods that can inhibit the fat burning process. And because the prep plans and recipes include detailed macros, you’ll be more likely to stay on track.
8 flexible, weekly meal plans with easy-to-prepare recipes to help you prep your meals ahead of time and stay on track with your diet
A wide variety of recipes for cakes, cookies, fat bombs, pies, confections, frozen desserts, and more to help satisfy those sweet cravings
Number of recipes
Includes key macros and nutrition information for every recipe
Publisher:Alpha; Illustrated edition (December 17, 2019)
Item Weight:1.47 pounds
Dimensions:7.75 x 0.62 x 9.19 inches