F/18/5’5 [195lbs>169lbs= 26lbs] (3 months) still got a longgg way to go ðŸ˜
![F/18/5’5 [195lbs>169lbs= 26lbs] (3 months) still got a longgg way to go ðŸ˜](https://preview.redd.it/rwo2l7c673s71.jpg?auto=webp&s=21a119fd484cb329aad16c7ec15fce1f170d6235 "F/18/5’5 [195lbs>169lbs= 26lbs] (3 months) still got a longgg way to go ðŸ˜")
F/18/5’5 [195lbs>169lbs= 26lbs] (3 months) still got a longgg way to go ðŸ˜
F/18/5’5 [195lbs>169lbs= 26lbs] (3 months) still got a longgg way to go ðŸ˜
![M/37/6’2″ [150>180=30 gained] going on two years now](https://preview.redd.it/fwdzc2k2c6tb1.jpg?auto=webp&s=e3ef7be0f1c2a6229a9115280f85dd00a7a6189c "M/37/6’2″ [150>180=30 gained] going on two years now")
![M/32/5’11 [206lbs > 176lbs] (6 months) Lost 30 lbs of fat and only 1 lb of muscle according to DEXA! Press 1RM: +23lbs, Bench 1RM: +26lbs, Squat 1RM: +11lbs, Deadlift 1RM: +23lbs](https://preview.redd.it/crfpyvuxn29c1.png?auto=webp&s=5321a376d1e84f26c406e95f0232c253809b3bad "M/32/5’11 [206lbs > 176lbs] (6 months) Lost 30 lbs of fat and only 1 lb of muscle according to DEXA! Press 1RM: +23lbs, Bench 1RM: +26lbs, Squat 1RM: +11lbs, Deadlift 1RM: +23lbs")
![M/27/6’0″ [273 > 204 = 69lbs] 12 Months. From 42-44″ waist, down to 34″.](https://preview.redd.it/vpwlf4mav0tb1.jpg?auto=webp&s=96b032a4529b19b722216d83db70c84a005418da "M/27/6’0″ [273 > 204 = 69lbs] 12 Months. From 42-44″ waist, down to 34″.")