F/20/5’ 5 [155 > 125 = 30lbs] (6 months) lost in total about 55 lbs this past year, but started taking strength training more seriously over the past few months. Seeing a bit of muscle even with no pump 😁
![F/20/5’ 5 [155 > 125 = 30lbs] (6 months) lost in total about 55 lbs this past year, but started taking strength training more seriously over the past few months. Seeing a bit of muscle even with no pump 😁](https://preview.redd.it/i8nmilhwnwgd1.jpeg?auto=webp&s=c7d8c189312da2ae34c6a7593922fc94167e5a8d "F/20/5’ 5 [155 > 125 = 30lbs] (6 months) lost in total about 55 lbs this past year, but started taking strength training more seriously over the past few months. Seeing a bit of muscle even with no pump 😁 1")
F/20/5’ 5 [155 > 125 = 30lbs] (6 months) lost in total about 55 lbs this past year, but started taking strength training more seriously over the past few months. Seeing a bit of muscle even with no pump 😁
![M/18/185 [210lbs – 185lbs] 6 months working with coach u/dpotvinfitness](https://preview.redd.it/ce1gviv3gs7a1.jpg?auto=webp&v=enabled&s=fc5f367dc88bac5a830fd69a6fa0259ad8854936 "M/18/185 [210lbs – 185lbs] 6 months working with coach u/dpotvinfitness")
![F/25/5’4 [202 lbs > 180 lbs = 22 lbs] (5 months) Not all the way to my goal yet, stumbled upon this sub and was shocked to see my own before and after when I looked back at photos! Never took a before picture so had to find a video of me working on a demo.](https://preview.redd.it/5i2flmha19t91.jpg?auto=webp&s=4f62da62fe8150c658fb0aecf50cdede994cdb10 "F/25/5’4 [202 lbs > 180 lbs = 22 lbs] (5 months) Not all the way to my goal yet, stumbled upon this sub and was shocked to see my own before and after when I looked back at photos! Never took a before picture so had to find a video of me working on a demo.")