F/21/165cm [58>76kg = 18kg gained] (9 months) Glute transformation 2022
![F/21/165cm [58>76kg = 18kg gained] (9 months) Glute transformation 2022](https://preview.redd.it/tm7mhjgs4r7a1.jpg?auto=webp&v=enabled&s=c54b04874ddc54ae0a2fe8140b02b51f9659a9be "F/21/165cm [58>76kg = 18kg gained] (9 months) Glute transformation 2022")
After loosing almost 20kg in a month back in 2020 due to mental health issues I really struggled to eat and gain weight back for a year, one day I sat down and made a promise to myself that I would get back to looking and feeling at me and put in the work, I’m so happy with how far I’ve come!!!
![M/25/6’0” [205 > 235 = 30] (1 year)](https://preview.redd.it/discs0nfn83d1.jpeg?auto=webp&s=0c777a8d11beca72d325a37a1aef5b09ef90a877 "M/25/6’0” [205 > 235 = 30] (1 year)")
![M/35/5’5″ [214lbs > 186lbs = 28lbs] (3 months) Wish I could say eating and cardio is easier, but it’s still a struggle. No stopping tho.](https://preview.redd.it/yfdn2yq2e3tb1.jpg?auto=webp&s=5bd3bf77a8883fae43c2c102d2d12f2f2863159d "M/35/5’5″ [214lbs > 186lbs = 28lbs] (3 months) Wish I could say eating and cardio is easier, but it’s still a struggle. No stopping tho.")