F/21/165cm [58>76kg = 18kg gained] (9 months) Glute transformation 2022
![F/21/165cm [58>76kg = 18kg gained] (9 months) Glute transformation 2022](https://preview.redd.it/tm7mhjgs4r7a1.jpg?auto=webp&v=enabled&s=c54b04874ddc54ae0a2fe8140b02b51f9659a9be "F/21/165cm [58>76kg = 18kg gained] (9 months) Glute transformation 2022")
After loosing almost 20kg in a month back in 2020 due to mental health issues I really struggled to eat and gain weight back for a year, one day I sat down and made a promise to myself that I would get back to looking and feeling at me and put in the work, I’m so happy with how far I’ve come!!!
![M/23/5’11″ [240lbs > 192lbs = 48lbs] (9 months) I used to weight 300+ but the 240 pic marks when i started to take things seriously. Shame for the loose skin though.](https://preview.redd.it/8gnxks377f281.jpg?auto=webp&s=46cd9c80d08dcf61484e0f4f4cc8834938459523 "M/23/5’11″ [240lbs > 192lbs = 48lbs] (9 months) I used to weight 300+ but the 240 pic marks when i started to take things seriously. Shame for the loose skin though.")
![M/23/5’9 [210lbs>150lbs] 5 years ago the picture on the left was posted on my friend’s Instagram and people commented on it saying I had man boobs. Now I’m down 60lbs and in the best shape I’ve ever been in](https://preview.redd.it/nh9h94u6xnc81.jpg?auto=webp&s=e319e783e5b0aaabc1bf1d7dd9fdc5200509c332 "M/23/5’9 [210lbs>150lbs] 5 years ago the picture on the left was posted on my friend’s Instagram and people commented on it saying I had man boobs. Now I’m down 60lbs and in the best shape I’ve ever been in")
![F/33/5’10 [155 – 185 = 30 lbs] (4.5 years) Looking at these I feel fairly certain where a lot of the body recomp and weight gain went!](https://preview.redd.it/q00hl2t41a3d1.jpeg?auto=webp&s=05d2358e93bec7deab2132d09d89e05593089451 "F/33/5’10 [155 – 185 = 30 lbs] (4.5 years) Looking at these I feel fairly certain where a lot of the body recomp and weight gain went!")