F/23/5’3” [152<122] 30lbs lost ~ 4 months. Still struggling to see difference sometimes, but progress pics like this helps.
![F/23/5’3” [152<122] 30lbs lost ~ 4 months. Still struggling to see difference sometimes, but progress pics like this helps.](https://preview.redd.it/wfjbqljgac3c1.jpg?auto=webp&s=3884920ca74b4e86a8d589fe41cadad201850dcc "F/23/5’3” [152<122] 30lbs lost ~ 4 months. Still struggling to see difference sometimes, but progress pics like this helps.")
F/23/5’3” [152<122] 30lbs lost ~ 4 months. Still struggling to see difference sometimes, but progress pics like this helps.
![M/32/6’1” [190lbs > 185lbs = 5lbs] Diet change and face gains! Highly recommend Invisalign if you’re considering it.](https://preview.redd.it/89w36064hydb1.jpg?auto=webp&s=28fe9f0c08b9b36f9e29ca8ba31f127189b45ff2 "M/32/6’1” [190lbs > 185lbs = 5lbs] Diet change and face gains! Highly recommend Invisalign if you’re considering it.")
![F/31/5’2″ [211.1 > 128.3 = 82.8 lbs] 14 months. I went from XL scrubs to XS scrubs and I ran my first 5k last weekend! I’m about 3lbs from my goal weight! These last 10 lbs have taken forever to drop though!](https://external-preview.redd.it/vY9GPRQjGSPWShdXeeQWfa2jXiRN_-MnyejimCH5KfA.jpg?auto=webp&s=5463bad10bf0b09b27426be5dc9d9f086c70441e "F/31/5’2″ [211.1 > 128.3 = 82.8 lbs] 14 months. I went from XL scrubs to XS scrubs and I ran my first 5k last weekend! I’m about 3lbs from my goal weight! These last 10 lbs have taken forever to drop though!")