F/23/5’3” [210lbs > 180lbs = 30lbs] 15 months in between photos 4-5 days a week in the gym weight training body recomp slight calorie deficit but no tracking
![F/23/5’3” [210lbs > 180lbs = 30lbs] 15 months in between photos 4-5 days a week in the gym weight training body recomp slight calorie deficit but no tracking](https://preview.redd.it/jqmot65jkrdb1.jpg?auto=webp&s=6c0d50614f7a9ea9dab479155a40d1d4a02d2467 "F/23/5’3” [210lbs > 180lbs = 30lbs] 15 months in between photos 4-5 days a week in the gym weight training body recomp slight calorie deficit but no tracking")
F/23/5’3” [210lbs > 180lbs = 30lbs] 15 months in between photos 4-5 days a week in the gym weight training body recomp slight calorie deficit but no tracking
![M/35/5’5″ [214lbs > 186lbs = 28lbs] (3 months) Wish I could say eating and cardio is easier, but it’s still a struggle. No stopping tho.](https://preview.redd.it/yfdn2yq2e3tb1.jpg?auto=webp&s=5bd3bf77a8883fae43c2c102d2d12f2f2863159d "M/35/5’5″ [214lbs > 186lbs = 28lbs] (3 months) Wish I could say eating and cardio is easier, but it’s still a struggle. No stopping tho.")
![M/27/6’0″ [258 > 250 = 50 lbs] (5 months) Nearing my goal weight, looking forward to increase calories and starting to lift heavy.](https://preview.redd.it/k77tjtttmt8b1.jpg?auto=webp&v=enabled&s=01cb72c07c399094ef7f1df325ad87bb582602e4 "M/27/6’0″ [258 > 250 = 50 lbs] (5 months) Nearing my goal weight, looking forward to increase calories and starting to lift heavy.")
![F/24/5’2” [230lbs>195=35LBS] (6 months) Finally starting to see my progress more](https://preview.redd.it/zzx6f3ci5f3d1.jpeg?auto=webp&s=d87e815191bdc8a48a1ac4e5424d0c8082aa1f6b "F/24/5’2” [230lbs>195=35LBS] (6 months) Finally starting to see my progress more")