F/23/5’4” [122lbs > 119lbs = -3lbs] (4 weeks) A year of negligence in regards to training, nutrition and general well-being > 4 weeks of showing up, eating well and pushing hard. Feeling stronger than ever, hitting PBs consistently and only getting started 💪🏼
![F/23/5’4” [122lbs > 119lbs = -3lbs] (4 weeks) A year of negligence in regards to training, nutrition and general well-being > 4 weeks of showing up, eating well and pushing hard. Feeling stronger than ever, hitting PBs consistently and only getting started 💪🏼](https://preview.redd.it/u0zaj7owlk891.jpg?auto=webp&s=3440357e18f0ec2b82e070ac2771906a3c874169 "F/23/5’4” [122lbs > 119lbs = -3lbs] (4 weeks) A year of negligence in regards to training, nutrition and general well-being > 4 weeks of showing up, eating well and pushing hard. Feeling stronger than ever, hitting PBs consistently and only getting started 💪🏼")
F/23/5’4” [122lbs > 119lbs = -3lbs] (4 weeks) A year of negligence in regards to training, nutrition and general well-being > 4 weeks of showing up, eating well and pushing hard. Feeling stronger than ever, hitting PBs consistently and only getting started 💪🏼
![M/24/6’0 [210 > 183 = 27 lbs] 9 months progress. Still have a lot of work to do 💪](https://preview.redd.it/fc8llyt3sgi81.jpg?auto=webp&s=f07148fa3be268b63de3b7b7a22ccf99543b92c5 "M/24/6’0 [210 > 183 = 27 lbs] 9 months progress. Still have a lot of work to do 💪")
![M/25/6’1” [214lbs>181lbs=33lbs] 3 months, no exercise](https://preview.redd.it/3i0plb6tcx8c1.jpeg?auto=webp&s=52a559219f750ad4efd16d225f3c1a21620840c1 "M/25/6’1” [214lbs>181lbs=33lbs] 3 months, no exercise")