F/24/164 [85kg> 65 kg= 20 kg] lose fat and gain muscles in less than a year. Momentum and consistency
![F/24/164 [85kg> 65 kg= 20 kg] lose fat and gain muscles in less than a year. Momentum and consistency](https://preview.redd.it/xhqjqmv15cy91.jpg?auto=webp&s=c8bb20125a8b165467edf52b19cc70ddfc1360fa "F/24/164 [85kg> 65 kg= 20 kg] lose fat and gain muscles in less than a year. Momentum and consistency")
F/24/164 [85kg> 65 kg= 20 kg] lose fat and gain muscles in less than a year. Momentum and consistency
F/24/164 [85kg> 65 kg= 20 kg] lose fat and gain muscles in less than a year. Momentum and consistency
![M/24/5’11” [223 > 176 = 47 lbs] (11 months) Lost 50 pounds and gained a neck! Still need to drop 10-15 more for summer 😈](https://preview.redd.it/ylmv65cxg2jc1.jpeg?auto=webp&s=9bb1b894f9964a74dcddf982dfcc8cc6d4eaf798 "M/24/5’11” [223 > 176 = 47 lbs] (11 months) Lost 50 pounds and gained a neck! Still need to drop 10-15 more for summer 😈")
![M/24/6’2 [86kg => 86kg] (189lbs) Three year transformation. Weighing in at the exact same weight I started at.](https://preview.redd.it/ur8s79bwv1o91.jpg?auto=webp&s=b0628143aa674469378d433e15f75efb6124b233 "M/24/6’2 [86kg => 86kg] (189lbs) Three year transformation. Weighing in at the exact same weight I started at.")
![F/34/5’4 [216 > 160 =56lbs] (4 yrs) my shirt got bigger!](https://preview.redd.it/daazljej00jc1.jpeg?auto=webp&s=ff29d7623c17eb18d3632c21728a649ff10ecde7 "F/34/5’4 [216 > 160 =56lbs] (4 yrs) my shirt got bigger!")