F/24/164 [85kg> 65 kg= 20 kg] lose fat and gain muscles in less than a year. Momentum and consistency
F/24/164 [85kg> 65 kg= 20 kg] lose fat and gain muscles in less than a year. Momentum and consistency
- Odd Embalmed Animal Specimens We Saw at Chicago’s Field Museum
- Fitness Journal & Workout Log Book – Premium Daily Exercise Planner (Pink)
![F/22/5’8” [132 < 140 lbs = 8lbs] weight gain progress](https://preview.redd.it/1bgb6utzlsna1.jpg?auto=webp&v=enabled&s=ed4cff83abe9c779d5c06a8bc52458b2460bd289)
![F/21/5’6” [250lbs> 153lbs = 97lbs] (9 months difference) first pic from march 2021(wearing an XL in shirts and 14/16 in pants) vs today wearing an oversized medium shirt and 10s in pants. i’m so proud 🥹](https://preview.redd.it/1fixb7kszw7a1.jpg?auto=webp&s=51e6afc9e74c6ad04f61e765fd71673c0465392d)
