F/24/5’3 [227 > 167 = 60 lbs] 14 months. Still going with green top and gray pants
![F/24/5’3 [227 > 167 = 60 lbs] 14 months. Still going with green top and gray pants](https://preview.redd.it/8ai7t8ccgked1.jpeg?auto=webp&s=b856ec56340ec78b320a25da55b4ec14311deb78 "F/24/5’3 [227 > 167 = 60 lbs] 14 months. Still going with green top and gray pants")
F/24/5’3 [227 > 167 = 60 lbs] 14 months. Still going with green top and gray pants
F/24/5’3 [227 > 167 = 60 lbs] 14 months. Still going with green top and gray pants
![M/56/5’9″ [228lbs > 192lbs = 36lbs] (10 months) Just turned 56 and my fitness journey is almost complete | Result of body recomp after pandemic malaise, just 10-ish more pounds to go | Yes, you CAN gain strength and muscle after 40](https://preview.redd.it/dqthc5uvjni91.png?auto=webp&s=34ae3923ed863501dc72922c0fd60160ff844945 "M/56/5’9″ [228lbs > 192lbs = 36lbs] (10 months) Just turned 56 and my fitness journey is almost complete | Result of body recomp after pandemic malaise, just 10-ish more pounds to go | Yes, you CAN gain strength and muscle after 40")
![F/41/5’3.5 [236-165] lost over 70 pounds](https://preview.redd.it/pfbm31y2jmuc1.jpeg?auto=webp&s=125c9f4896f8ec356f0ed70b892137e3e0334aa6 "F/41/5’3.5 [236-165] lost over 70 pounds")