F/27/5’2” [184> 160 = 24lbs] 7 month progress. Slowly but surely.
F/27/5’2” [184> 160 = 24lbs] 7 month progress. Slowly but surely.
- Fresh Start Bariatric Cookbook: Healthy Recipes to Enjoy Favorite Foods After Weight-Loss Surgery
- The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss
![F/32/5’3”[200lbs>120lbs=80lbs] in 16 months, from a US 18 to a 4. Running and eating in a deficit. Mainly Whole Foods from junk food. Started weight lifting now.](https://preview.redd.it/70qnl21bee891.jpg?auto=webp&s=6833fdf29e7119c28f46d2135d21e662d043aa3a)
![M/28/5’9” [198>169 = 29lbs] (10 months) From proposal to wedding. Had to lose that “working from home” body for our big day!](https://preview.redd.it/bga409uv68y91.jpg?auto=webp&s=7d5e6dd0ed14032241135e3b1a3c14b9003ba3ef)
