Fresh Start Bariatric Cookbook: Healthy Recipes to Enjoy Favorite Foods After Weight-Loss Surgery


Price: $6.99
(as of Oct 20,2021 00:43:07 UTC – Details)


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Rediscover the pleasure of food after weight-loss surgery

Weight loss surgery doesn’t have to mean giving up your favorite recipes for good. This up-to-date bariatric cookbook puts a surgery-safe twist on foods with 100+ healthy, comforting recipes that are simple enough to make every day, so you can sustain your long-term weight-loss and health goals.

Learn how to implement the right portions, increase protein in your meals, and use the most nutritious ingredients, so your food is as good for you as it is delicious. With nutritional information for every recipe, keeping track of your fluid and calorie intake is easy.

The Fresh Start Bariatric Cookbook is a new nutrition plan for your new body, featuring:

  • Options for every stage―Each recipe is marked with an icon that tells you which stage of post-operation it’s appropriate for: full liquid, puree, soft foods, or general diet.
  • Flavorful recipes―Enjoy comfort foods like Chocolate-Peanut Butter Smoothies, Turkey Breakfast Burritos, Baked Salmon with Barbecue Seasoning, Low-Carb Cheeseburger Casserole, and much more.
  • Foods for every body―These dishes are crafted to meet your needs after gastric sleeve surgery (or vertical sleeve gastrectomy), laparoscopic adjustable gastric band placement, and more.

Enjoy some of your favorite foods while staying on the path to better health and weight loss with this bariatric cookbook.


From the Publisher

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Stay on the path to better health with:

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gastric sleeve,weight loss surgery,protein powder cooking,quick and easy ketogenic cooking

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100+ Delicious recipes

Savor Iced Coffee Protein Shake, Smoked Salmon Breakfast Toast, Slow Cooker Boston Baked Beans, Best-Yet Turkey Chili, Mixed Vegetable Stir-Fry with Sesame Tofu, Vanilla Cheesecake Parfaits, and much more.

Surgery-safe dishes

These recipes were created for your diet after vertical sleeve gastrectomy, laparoscopic adjustable gastric band placement, Roux-en-Y gastric bypass, or biliopancreatic diversion with duodenal switch (BPD/DS).

Nutrition info you need

Every recipe includes nutrition facts, and handy labels help you find appropriate foods for each stage of post-operation: full liquid, puree, soft foods, or general diet.

Publisher‏:‎Rockridge Press (January 24, 2017)
Language‏:‎English
Paperback‏:‎198 pages
ISBN-10‏:‎1623157730
ISBN-13‏:‎978-1623157739
Item Weight‏:‎1.1 pounds
Dimensions‏:‎7.4 x 0.7 x 9.2 inches

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