F/27/5’7 [138.6 > 148.8 = + 10.2 lbs] about 1.5 years apart. Keep beating myself up about being “heavy” and gaining back weight… But realizing with running and lifting heavy, the scale lies! Feeling stronger than ever
![F/27/5’7 [138.6 > 148.8 = + 10.2 lbs] about 1.5 years apart. Keep beating myself up about being “heavy” and gaining back weight… But realizing with running and lifting heavy, the scale lies! Feeling stronger than ever](https://preview.redd.it/noa9zo6glbx71.jpg?auto=webp&s=17dc9ef98580505f64ceacd0d513b4715a1d998e "F/27/5’7 [138.6 > 148.8 = + 10.2 lbs] about 1.5 years apart. Keep beating myself up about being “heavy” and gaining back weight… But realizing with running and lifting heavy, the scale lies! Feeling stronger than ever")
F/27/5’7 [138.6 > 148.8 = + 10.2 lbs] about 1.5 years apart. Keep beating myself up about being “heavy” and gaining back weight… But realizing with running and lifting heavy, the scale lies! Feeling stronger than ever
![F/36/5’4 [240lbs>140lbs=100lbs] Three kids changed my body (not a bad thing!) but it’s incredible what a calorie deficit and jump roping can really do to a body. add some weight lifting and boom](https://preview.redd.it/dl9nt9aawd391.jpg?auto=webp&s=1d44ce2ed594692efcdc55cc04c04de0ce1029d0 "F/36/5’4 [240lbs>140lbs=100lbs] Three kids changed my body (not a bad thing!) but it’s incredible what a calorie deficit and jump roping can really do to a body. add some weight lifting and boom")
![M/37/5’8” [215lbs > 175lbs = 40lbs] (4 months) Found out I have high A1C and cholesterol. Doing keto and I feel so much better! Best birthday gift for me!](https://preview.redd.it/7lb84nm98ex71.jpg?auto=webp&s=62298be48a688db8c8f1b988de7cdda90911020a "M/37/5’8” [215lbs > 175lbs = 40lbs] (4 months) Found out I have high A1C and cholesterol. Doing keto and I feel so much better! Best birthday gift for me!")
![M/21/5’11” [70kg > 77kg = 7kg] (3 months)](https://preview.redd.it/2thyvxk654md1.png?auto=webp&s=4cba17378930730345cca9bf9b732c105f0bd839 "M/21/5’11” [70kg > 77kg = 7kg] (3 months)")