F/29/5’6″ [270lbs > 262lbs = 8lbs] I feel like I’m proof to trust pics and not the scale! (see comments)
![F/29/5’6″ [270lbs > 262lbs = 8lbs] I feel like I’m proof to trust pics and not the scale! (see comments)](https://preview.redd.it/a5cx8kzdyim71.jpg?auto=webp&s=ffc820fa47dd3e72d756780fd01a84754fbe9327 "F/29/5’6″ [270lbs > 262lbs = 8lbs] I feel like I’m proof to trust pics and not the scale! (see comments)")
F/29/5’6″ [270lbs > 262lbs = 8lbs] I feel like I’m proof to trust pics and not the scale! (see comments)
F/29/5’6″ [270lbs > 262lbs = 8lbs] I feel like I’m proof to trust pics and not the scale! (see comments)
![M/44/6’2″ [250 lbs > 185 lbs > 215 lbs 13 months 65 lost, 13 months 32 added (high proportion lean mass)] Had to lose weight to recover from broken patela. Have set new 5k 22:28, Half-marathon 1:42:21 PRs lifting heavy in Triathlon offseason](https://preview.redd.it/8akh7nurmz7a1.jpg?auto=webp&s=4a0295f7b30f1bf195977508065466126034bd03 "M/44/6’2″ [250 lbs > 185 lbs > 215 lbs 13 months 65 lost, 13 months 32 added (high proportion lean mass)] Had to lose weight to recover from broken patela. Have set new 5k 22:28, Half-marathon 1:42:21 PRs lifting heavy in Triathlon offseason")
![M/31/5’11 [320 lbs > 195 lbs = 125 lbs] 24 months | IF & cut out dairy](https://preview.redd.it/sd7grwr41emd1.jpeg?auto=webp&s=050dae973071c6c3a591126c964f0c68740377bc "M/31/5’11 [320 lbs > 195 lbs = 125 lbs] 24 months | IF & cut out dairy")
![F/31/5’5 [69kg < 74kg = +5kg] (9 months) I’ve been bulking with my coach to add muscle, very happy with my progress so far!! pictures are Feb-July-Nov](https://preview.redd.it/6dw417np58y91.jpg?auto=webp&s=754216e8c8401e09dd547f41d6bf32009f68551e "F/31/5’5 [69kg < 74kg = +5kg] (9 months) I’ve been bulking with my coach to add muscle, very happy with my progress so far!! pictures are Feb-July-Nov")