F/29/5’8” [226 > 158 = 68 lbs] reached my goal now time to build muscle and figure out maintenance
![F/29/5’8” [226 > 158 = 68 lbs] reached my goal now time to build muscle and figure out maintenance](https://preview.redd.it/nr19a2f23xdb1.jpg?auto=webp&s=818b3299bfde6087974637013702006d76b2fdf9 "F/29/5’8” [226 > 158 = 68 lbs] reached my goal now time to build muscle and figure out maintenance")
This took approx 1 year! Excited to begin building some muscle and figuring out what maintaining looks like for me!
This took approx 1 year! Excited to begin building some muscle and figuring out what maintaining looks like for me!
![M/26/5’11 [436>265=171lbs] largest pic included was at around 380, I avoided cameras at all costs when I was at my heaviest. And I got my hair done 💇](https://preview.redd.it/pap1ny97cmn81.jpg?auto=webp&s=c800e7536a4523c1b1e7fc316587f11d3ad51933 "M/26/5’11 [436>265=171lbs] largest pic included was at around 380, I avoided cameras at all costs when I was at my heaviest. And I got my hair done 💇"){kind=small}
![F/30/5’8 [270>199 = 71 lbs] I do not see a difference when looking in the mirror, but can see a difference in this side by side. I am just starting strength training now and am excited for my future progress.](https://preview.redd.it/bi2al9p1lk281.jpg?auto=webp&s=b02c9a03b84cdeb795979b0d7e3911cdc81153b2 "F/30/5’8 [270>199 = 71 lbs] I do not see a difference when looking in the mirror, but can see a difference in this side by side. I am just starting strength training now and am excited for my future progress."){kind=small}
![M/24/5’11” [250 -> 170] (6 years). Took 2 years to lose all the fat, 3 years of not taking fitness seriously, and 1 year to build this physique.](https://preview.redd.it/ftznh6zudrs81.jpg?auto=webp&s=af659d64027f1e5c434e5dffced0db40ea373fbc "M/24/5’11” [250 -> 170] (6 years). Took 2 years to lose all the fat, 3 years of not taking fitness seriously, and 1 year to build this physique."){kind=small}