F/29/5’8” [226 > 158 = 68 lbs] reached my goal now time to build muscle and figure out maintenance
![F/29/5’8” [226 > 158 = 68 lbs] reached my goal now time to build muscle and figure out maintenance](https://preview.redd.it/nr19a2f23xdb1.jpg?auto=webp&s=818b3299bfde6087974637013702006d76b2fdf9 "F/29/5’8” [226 > 158 = 68 lbs] reached my goal now time to build muscle and figure out maintenance")
This took approx 1 year! Excited to begin building some muscle and figuring out what maintaining looks like for me!
This took approx 1 year! Excited to begin building some muscle and figuring out what maintaining looks like for me!
![F/27/170cm [66kg-66kg=0kg] (4 years) same weight, new back](https://preview.redd.it/71ixslsr6pia1.jpg?auto=webp&v=enabled&s=0c5cee72b42c7114c59b6665bfff4d97c4053f9e "F/27/170cm [66kg-66kg=0kg] (4 years) same weight, new back")
![F/24/5’7” [260lbs > 170lbs = 90lbs] around July 2018 – May 2023. maintained at 180 for a few years but ready to start it up again! started biking and feeling good 💪🏻](https://preview.redd.it/ak6gw933s73b1.jpg?auto=webp&v=enabled&s=5d5e38d59682cf5343f576299932c3cee585d014 "F/24/5’7” [260lbs > 170lbs = 90lbs] around July 2018 – May 2023. maintained at 180 for a few years but ready to start it up again! started biking and feeling good 💪🏻")
![F/31/5’6 [356-220 = 136 lbs loss] saying it’s been a journey is a understatement.](https://preview.redd.it/v10ho17btb391.jpg?auto=webp&s=fe7e0823779e246431fba5b67e2eaeaa5a1bfc3f "F/31/5’6 [356-220 = 136 lbs loss] saying it’s been a journey is a understatement.")