F/29/5’8” [226 > 158 = 68 lbs] reached my goal now time to build muscle and figure out maintenance
![F/29/5’8” [226 > 158 = 68 lbs] reached my goal now time to build muscle and figure out maintenance](https://preview.redd.it/nr19a2f23xdb1.jpg?auto=webp&s=818b3299bfde6087974637013702006d76b2fdf9 "F/29/5’8” [226 > 158 = 68 lbs] reached my goal now time to build muscle and figure out maintenance")
This took approx 1 year! Excited to begin building some muscle and figuring out what maintaining looks like for me!
This took approx 1 year! Excited to begin building some muscle and figuring out what maintaining looks like for me!
![F/30/5” [190lbs > 157lbs = 33lbs] Weightloss Progress](https://preview.redd.it/t202y0zctb391.jpg?auto=webp&s=a439b44a513e76b4ef3e67f962fcec22403db7f4 "F/30/5” [190lbs > 157lbs = 33lbs] Weightloss Progress")
![M/24/6’0” [300>205=95lbs] (6 years) Been a long journey. First 4 years lost about 50-60lbs. Last 2 years started lifting and increased cardio. Happy to make it this far.](https://preview.redd.it/autciz099s8b1.jpg?auto=webp&v=enabled&s=e07aa01d7b4387e6728d52aa678bf04f0333ce17 "M/24/6’0” [300>205=95lbs] (6 years) Been a long journey. First 4 years lost about 50-60lbs. Last 2 years started lifting and increased cardio. Happy to make it this far.")
![F/39/155cm [75kg > 55kg = 20kg] (12 months, 6 to lose, 6 maintenance) Lurker thanks everyone for inspiration and virtual support! You have helped me through many tough times. 6 months of keto, Peloton + yoga ongoing, added weight lifting at 3-4 months. Never enjoyed working out in my life.](https://preview.redd.it/3yxzuo53soc81.jpg?auto=webp&s=0cd150f781f0417be97a881302e4f31d73d9a000 "F/39/155cm [75kg > 55kg = 20kg] (12 months, 6 to lose, 6 maintenance) Lurker thanks everyone for inspiration and virtual support! You have helped me through many tough times. 6 months of keto, Peloton + yoga ongoing, added weight lifting at 3-4 months. Never enjoyed working out in my life.")