F/31/5’3[215lb>187lb = 28lb lost](3 months)
](https://preview.redd.it/pdlbnr5byrsa1.jpg?auto=webp&v=enabled&s=ba1dad3b06bf29b176ce46e90d6ca4d6ec2003c3 "F/31/5’3[215lb>187lb = 28lb lost](3 months)")
I have been focusing on building muscle and the weight is falling off. Don’t get me wrong, it has taken hard work and dedication to get where I am now. I still have a long journey ahead.
I have been focusing on building muscle and the weight is falling off. Don’t get me wrong, it has taken hard work and dedication to get where I am now. I still have a long journey ahead.
 Natural bodybuilding progress](https://preview.redd.it/sc0t57tqsria1.jpg?auto=webp&v=enabled&s=121b2c9638bcfc4ba89bc46ca47f910e732cde12 "M/22/6’[63kgs>94kgs=31kgs](3 years few months) Natural bodybuilding progress")
![F/33/171CM [93.1KG > 86.4KG = 6.7KG] 11 Weeks | Sobriety is wild.](https://preview.redd.it/tws5i8fiyhed1.jpeg?auto=webp&s=5d367ece09cd6b2b28abab416963c34a2c060ab3 "F/33/171CM [93.1KG > 86.4KG = 6.7KG] 11 Weeks | Sobriety is wild.")