F/31/5’3[215lb>187lb = 28lb lost](3 months)
](https://preview.redd.it/pdlbnr5byrsa1.jpg?auto=webp&v=enabled&s=ba1dad3b06bf29b176ce46e90d6ca4d6ec2003c3 "F/31/5’3[215lb>187lb = 28lb lost](3 months)")
I have been focusing on building muscle and the weight is falling off. Don’t get me wrong, it has taken hard work and dedication to get where I am now. I still have a long journey ahead.
I have been focusing on building muscle and the weight is falling off. Don’t get me wrong, it has taken hard work and dedication to get where I am now. I still have a long journey ahead.
![F/25/5’8″ [150lbs > 135lbs = 15lbs] Getting closer to my goal](https://preview.redd.it/k5fg47api0jc1.jpeg?auto=webp&s=e76f59a1061baacd7fa4199f62639405f3e1aef8 "F/25/5’8″ [150lbs > 135lbs = 15lbs] Getting closer to my goal")
![M/39/5’9” [230 > 177 = 53lbs] (5yr) The Progression of Sobriety. 24 Hrs Vs. 5 Years. One day at a time.](https://preview.redd.it/w18fmgsgp7x71.jpg?auto=webp&s=d54a38b71713284e096bfce14a401823c51e1f7f "M/39/5’9” [230 > 177 = 53lbs] (5yr) The Progression of Sobriety. 24 Hrs Vs. 5 Years. One day at a time.")
![N/29/5’7 [320 > 240 = 80lbs] | 27 months](https://preview.redd.it/lmp3ey2hq4md1.jpeg?auto=webp&s=06532caebfe387cf7819cdb6fd576690c1df70d0 "N/29/5’7 [320 > 240 = 80lbs] | 27 months")