F/31/5’3[215lb>187lb = 28lb lost](3 months)
](https://preview.redd.it/pdlbnr5byrsa1.jpg?auto=webp&v=enabled&s=ba1dad3b06bf29b176ce46e90d6ca4d6ec2003c3 "F/31/5’3[215lb>187lb = 28lb lost](3 months)")
I have been focusing on building muscle and the weight is falling off. Don’t get me wrong, it has taken hard work and dedication to get where I am now. I still have a long journey ahead.
I have been focusing on building muscle and the weight is falling off. Don’t get me wrong, it has taken hard work and dedication to get where I am now. I still have a long journey ahead.
![F/28/5’7” [114-124 lbs = 10 lbs] Weight gain and exercise progress!](https://preview.redd.it/bxbzucrw5ss81.jpg?auto=webp&s=0ff5c241a9eb6c5e2beb55fc0927120a3461515e "F/28/5’7” [114-124 lbs = 10 lbs] Weight gain and exercise progress!")
 I really did not want to take my monthly progress picture today because my weight loss has slowed down a bit, but I am heading in the right direction! 14 pounds to go and I will be the weight I was before my first child.](https://preview.redd.it/wa3q1cvkwps81.jpg?auto=webp&s=7db0be9cd51cb817a65144be4195c0392b490493 "F/29/5’5”[168>144=24lbs](4months) I really did not want to take my monthly progress picture today because my weight loss has slowed down a bit, but I am heading in the right direction! 14 pounds to go and I will be the weight I was before my first child.")
![M/31/5’8 [130 kg – 98 kg = 32 kg] Roughly 2 year progress. Combination of CICO and running. Losing weight is like a Marathon run. Slow and steady will much more likely lead to success and passing the finish line](https://external-preview.redd.it/iP8qqJu0_MaBJ7dxrNpm2UYrmycnTi-DW_uxY2nsk_k.jpg?auto=webp&s=013670e470e4f6a4bbe3ca0636616459d2f032ee "M/31/5’8 [130 kg – 98 kg = 32 kg] Roughly 2 year progress. Combination of CICO and running. Losing weight is like a Marathon run. Slow and steady will much more likely lead to success and passing the finish line")