F/31/5’8″ [182lbs > 158lbs = 24lbs] Face gains! Took me 4 months and I have 20lbs to go, but the real challenge will be keeping it off
![F/31/5’8″ [182lbs > 158lbs = 24lbs] Face gains! Took me 4 months and I have 20lbs to go, but the real challenge will be keeping it off](https://preview.redd.it/1jf03v7tti891.jpg?auto=webp&s=7100dfe554f69134cfaf1bd871384990b9b729f9 "F/31/5’8″ [182lbs > 158lbs = 24lbs] Face gains! Took me 4 months and I have 20lbs to go, but the real challenge will be keeping it off")
F/31/5’8″ [182lbs > 158lbs = 24lbs] Face gains! Took me 4 months and I have 20lbs to go, but the real challenge will be keeping it off
![M/24/5’10” [130->153=23lbs] showing the leg gains before I set off for the next winter lean bulk of new PPL routine and more calories ! Can’t wait – for now before and after since I started leg addition](https://preview.redd.it/qmjx095w4lm71.jpg?auto=webp&s=3c6438890a4e8a5454f909717d345d52318042c6 "M/24/5’10” [130->153=23lbs] showing the leg gains before I set off for the next winter lean bulk of new PPL routine and more calories ! Can’t wait – for now before and after since I started leg addition")
![F/31/5’1 [114 > 114= 0 lbs] 2014 – 2023 Same weight 9 years apart](https://preview.redd.it/67z4nhaaf29c1.jpeg?auto=webp&s=65fd0df5a89c5feebc23b89820beb107096ce550 "F/31/5’1 [114 > 114= 0 lbs] 2014 – 2023 Same weight 9 years apart")
![M/30/5’6″ [315 > 172 = 143lbs lost] (11 months) Just hoping to inspire someone else](https://preview.redd.it/txqkgy4qo5ob1.jpg?auto=webp&s=169271aaacce31e92b8ab90f666cf56d1e4504a7 "M/30/5’6″ [315 > 172 = 143lbs lost] (11 months) Just hoping to inspire someone else")