F/31/5’8″ [182lbs > 158lbs = 24lbs] Face gains! Took me 4 months and I have 20lbs to go, but the real challenge will be keeping it off
![F/31/5’8″ [182lbs > 158lbs = 24lbs] Face gains! Took me 4 months and I have 20lbs to go, but the real challenge will be keeping it off](https://preview.redd.it/1jf03v7tti891.jpg?auto=webp&s=7100dfe554f69134cfaf1bd871384990b9b729f9 "F/31/5’8″ [182lbs > 158lbs = 24lbs] Face gains! Took me 4 months and I have 20lbs to go, but the real challenge will be keeping it off")
F/31/5’8″ [182lbs > 158lbs = 24lbs] Face gains! Took me 4 months and I have 20lbs to go, but the real challenge will be keeping it off
![F/30/5’5 [162lbs>141lbs=21lbs] 2 year progress. Long time lurker/first post. Been at a plateau for 2 months so any advice is welcome! CICO/food tracking/ 12,000 steps daily](https://preview.redd.it/ry8v3bq96b281.jpg?auto=webp&s=a37c0cf89a0e2dae959be621b3e6b90b87865ba5 "F/30/5’5 [162lbs>141lbs=21lbs] 2 year progress. Long time lurker/first post. Been at a plateau for 2 months so any advice is welcome! CICO/food tracking/ 12,000 steps daily")
![M/36/6″0 [406>290=116lbs lost] 12 months pics taken exactly 1 year apart. No surgery or fad diets. Just exercise 5 days a week and a calorie deficit 6 days a week.](https://preview.redd.it/3135ub82szdb1.jpg?auto=webp&s=53a36e4b36010dcf2eb24b1fd7c9b55c5d9b6262 "M/36/6″0 [406>290=116lbs lost] 12 months pics taken exactly 1 year apart. No surgery or fad diets. Just exercise 5 days a week and a calorie deficit 6 days a week.")
![M/27/6’2″ [132 < 171 = 39] (22 months) Been a hard gainer my whole life](https://preview.redd.it/llg9mklpkj281.jpg?auto=webp&s=20fd9af0f5ab81a7388e2490913409a975636025 "M/27/6’2″ [132 < 171 = 39] (22 months) Been a hard gainer my whole life")