F/32/5’8.75” [485 > 310 = 175 lbs] (15 months) WLS on 11/7/2022, lost 90 pounds prior to WLS through healthy eating/working out
![F/32/5’8.75” [485 > 310 = 175 lbs] (15 months) WLS on 11/7/2022, lost 90 pounds prior to WLS through healthy eating/working out](https://preview.redd.it/pgc6brr7vmia1.jpg?auto=webp&v=enabled&s=a501a595d0b010ff967e01ce1f2e79f90ceb86a0 "F/32/5’8.75” [485 > 310 = 175 lbs] (15 months) WLS on 11/7/2022, lost 90 pounds prior to WLS through healthy eating/working out")
F/32/5’8.75” [485 > 310 = 175 lbs] (15 months) WLS on 11/7/2022, lost 90 pounds prior to WLS through healthy eating/working out
![M/30/5’10” [175<210 = 35lbs] (5 years) Time flies!](https://preview.redd.it/ct1azoznyrdb1.jpg?auto=webp&s=5836f4c75c0926acff9a1f2387ee752de504e391 "M/30/5’10” [175<210 = 35lbs] (5 years) Time flies!")
![M/36/6″0 [406>290=116lbs lost] 12 months pics taken exactly 1 year apart. No surgery or fad diets. Just exercise 5 days a week and a calorie deficit 6 days a week.](https://preview.redd.it/3135ub82szdb1.jpg?auto=webp&s=53a36e4b36010dcf2eb24b1fd7c9b55c5d9b6262 "M/36/6″0 [406>290=116lbs lost] 12 months pics taken exactly 1 year apart. No surgery or fad diets. Just exercise 5 days a week and a calorie deficit 6 days a week.")
![M/33/5’10” [269lbs > 169lbs = 100lbs] Weight loss progress.Took me 2 years. If i can do it , anyone can do it. Don’t ever give up. 💪💪💪](https://preview.redd.it/gegczrqwelm71.jpg?auto=webp&s=902f9b487cbdcc41c9e8aad3d23340092ecbcd8b "M/33/5’10” [269lbs > 169lbs = 100lbs] Weight loss progress.Took me 2 years. If i can do it , anyone can do it. Don’t ever give up. 💪💪💪")