F/32/5’9″ [278.8 lbs > 211.4 lbs = 67.4 lbs ] Still got a long way to go, but happy with my progress so far!
![F/32/5’9″ [278.8 lbs > 211.4 lbs = 67.4 lbs ] Still got a long way to go, but happy with my progress so far!](https://preview.redd.it/00aadd61xnm71.png?auto=webp&s=4f56ec85c85885c175d2f5dd96e7950d92fa7abc "F/32/5’9″ [278.8 lbs > 211.4 lbs = 67.4 lbs ] Still got a long way to go, but happy with my progress so far!")
F/32/5’9″ [278.8 lbs > 211.4 lbs = 67.4 lbs ] Still got a long way to go, but happy with my progress so far!
View Reddit by k_sep – View Source
![F/30/5’7 [175lbs>155lbs (20lbs] Still squatting for pizza, just fitting it into my macros now.](https://preview.redd.it/t6r3itala4s71.jpg?auto=webp&s=27bf7df34f9d5746ce0ede35806f0eb601ce8014 "F/30/5’7 [175lbs>155lbs (20lbs] Still squatting for pizza, just fitting it into my macros now.")
![M/30/5’10” [160 to 180 = 20 pounds gained] (36 months) went from 19% body fat to 6%](https://preview.redd.it/z00gibf4f5y81.jpg?auto=webp&s=c45810b831e70da5f1bbe067b676d44b5f0d0ded "M/30/5’10” [160 to 180 = 20 pounds gained] (36 months) went from 19% body fat to 6%")
![F/24/164 [85kg> 65 kg= 20 kg] lose fat and gain muscles in less than a year. Momentum and consistency](https://preview.redd.it/xhqjqmv15cy91.jpg?auto=webp&s=c8bb20125a8b165467edf52b19cc70ddfc1360fa "F/24/164 [85kg> 65 kg= 20 kg] lose fat and gain muscles in less than a year. Momentum and consistency")