F/33/5’4″ [152>122>132=20lbs] (26 months) Slow & Steady on Body Recomp
![F/33/5’4″ [152>122>132=20lbs] (26 months) Slow & Steady on Body Recomp](https://preview.redd.it/emt29a6teqs81.jpg?auto=webp&s=b4ac321e609b940c2a964a56eff80dcb66b3e9e6 "F/33/5’4″ [152>122>132=20lbs] (26 months) Slow & Steady on Body Recomp")
F/33/5’4″ [152>122>132=20lbs] (26 months) Slow & Steady on Body Recomp
F/33/5’4″ [152>122>132=20lbs] (26 months) Slow & Steady on Body Recomp
![F/24/4’11” [155lbs> 102lbs=53lbs] | 3 years](https://preview.redd.it/4u59zqm18bmd1.jpeg?auto=webp&s=3634d81bf7f7dea4e6f9485ee05b7f7a7403bab6 "F/24/4’11” [155lbs> 102lbs=53lbs] | 3 years")
![M/29/6’0″ [195lbs > 185lbs = 10lbs] | 6 months | Body recomposition progress](https://preview.redd.it/7el8gosts3md1.jpeg?auto=webp&s=8339d5da8a33f5a67ba8982212427555ef238c2c "M/29/6’0″ [195lbs > 185lbs = 10lbs] | 6 months | Body recomposition progress")
![F/28/5’10” [262>190=72] (11 months)The biggest changes between these pics are the ones you can’t see ☺️ It’s amazing how a year of consistent hard work & showing up for yourself can change you ❤️](https://preview.redd.it/g8im4ygbyhn81.jpg?auto=webp&s=2dd70af6b498a40e96b29fc2a79ae7a1d22f5db4 "F/28/5’10” [262>190=72] (11 months)The biggest changes between these pics are the ones you can’t see ☺️ It’s amazing how a year of consistent hard work & showing up for yourself can change you ❤️")