F/33/5’4″ [152>122>132=20lbs] (26 months) Slow & Steady on Body Recomp
![F/33/5’4″ [152>122>132=20lbs] (26 months) Slow & Steady on Body Recomp](https://preview.redd.it/emt29a6teqs81.jpg?auto=webp&s=b4ac321e609b940c2a964a56eff80dcb66b3e9e6 "F/33/5’4″ [152>122>132=20lbs] (26 months) Slow & Steady on Body Recomp")
F/33/5’4″ [152>122>132=20lbs] (26 months) Slow & Steady on Body Recomp
F/33/5’4″ [152>122>132=20lbs] (26 months) Slow & Steady on Body Recomp
 Switched to fresh home cooked food and a second floor bedroom and started walking the dogs more.](https://preview.redd.it/s6598q5fh7t91.jpg?auto=webp&s=2f5e885170f1ce7df7cdefba2a05dc01ad231391 "F/36/5’8[335 > 270 = 65lbs lost](5 months) Switched to fresh home cooked food and a second floor bedroom and started walking the dogs more.")
![M/18/5.10 [182lbs > 163lbs = 19lbs] (9 months) should I continue cutting or bulk for a while?](https://preview.redd.it/bamehlna1ydb1.jpg?auto=webp&s=bbdf6882bb984818dfbbf46480261aa3ce54ac82 "M/18/5.10 [182lbs > 163lbs = 19lbs] (9 months) should I continue cutting or bulk for a while?")
![F/28/5’5’’ [167 > 146 = 21 lbs] (8 months) Been taking it slow after surgery but now ramping it up with IF and at home Pilates to lose the last 15!](https://external-preview.redd.it/goV1EotyFD9E0n9Mg0lbiAjcFe9vfiQnLULOK0o3-1I.jpg?auto=webp&v=enabled&s=b6506c206fdd14df8500a94015da42779f71ea44 "F/28/5’5’’ [167 > 146 = 21 lbs] (8 months) Been taking it slow after surgery but now ramping it up with IF and at home Pilates to lose the last 15!")