F/33/5’4″ [152>122>132=20lbs] (26 months) Slow & Steady on Body Recomp
![F/33/5’4″ [152>122>132=20lbs] (26 months) Slow & Steady on Body Recomp](https://preview.redd.it/emt29a6teqs81.jpg?auto=webp&s=b4ac321e609b940c2a964a56eff80dcb66b3e9e6 "F/33/5’4″ [152>122>132=20lbs] (26 months) Slow & Steady on Body Recomp")
F/33/5’4″ [152>122>132=20lbs] (26 months) Slow & Steady on Body Recomp
F/33/5’4″ [152>122>132=20lbs] (26 months) Slow & Steady on Body Recomp
![F/31/5’4 [225 lbs > 125 lbs = 100 lbs] (14 months) I did the thing! I’ve been using this sub as motivation for many years, and I finally did the thing!](https://preview.redd.it/2l29nhi87ned1.jpeg?auto=webp&s=89b85e476ae8966ab96a7d51f9e87c400eb8b9fd "F/31/5’4 [225 lbs > 125 lbs = 100 lbs] (14 months) I did the thing! I’ve been using this sub as motivation for many years, and I finally did the thing!")
![M/21/6’2” [88kg > 78kg] about 7 months of diet and gym](https://preview.redd.it/7cetn7l6zwsa1.jpg?auto=webp&v=enabled&s=a49a2ea4ccf86ebe7cfbf35d086922c862b823dc "M/21/6’2” [88kg > 78kg] about 7 months of diet and gym")
![M/20/6’0 [168-> 168= 0 pounds lost] weight stayed the same , strength greatly increased](https://preview.redd.it/3ie4cs94fs8c1.jpeg?auto=webp&s=4516fcff74f899329b54372411ed210d19d36fc3 "M/20/6’0 [168-> 168= 0 pounds lost] weight stayed the same , strength greatly increased")