F/33/5’4″ [152>122>132=20lbs] (26 months) Slow & Steady on Body Recomp
![F/33/5’4″ [152>122>132=20lbs] (26 months) Slow & Steady on Body Recomp](https://preview.redd.it/emt29a6teqs81.jpg?auto=webp&s=b4ac321e609b940c2a964a56eff80dcb66b3e9e6 "F/33/5’4″ [152>122>132=20lbs] (26 months) Slow & Steady on Body Recomp")
F/33/5’4″ [152>122>132=20lbs] (26 months) Slow & Steady on Body Recomp
F/33/5’4″ [152>122>132=20lbs] (26 months) Slow & Steady on Body Recomp
![M/23/6’0″ [212 > 190 = 22lbs] (4.5 Months) Been a lot more active lately so it’s nice upping the calories again](https://preview.redd.it/i3303yok1tm71.jpg?auto=webp&s=bc36b15cd208965df41c608cf3115806de79261c "M/23/6’0″ [212 > 190 = 22lbs] (4.5 Months) Been a lot more active lately so it’s nice upping the calories again")
](https://preview.redd.it/pdlbnr5byrsa1.jpg?auto=webp&v=enabled&s=ba1dad3b06bf29b176ce46e90d6ca4d6ec2003c3 "F/31/5’3[215lb>187lb = 28lb lost](3 months)")
![F/24/5’10” [170lbs > 130lbs = 40lbs] (9 months) From one vacation to the next😁](https://preview.redd.it/6tpwq3br4mia1.jpg?auto=webp&v=enabled&s=9ef2efc5792ef57c9d0703588f4c1df457bdd8e7 "F/24/5’10” [170lbs > 130lbs = 40lbs] (9 months) From one vacation to the next😁")