Weightloss Pictures F/34/5’1″ [186lbs>138lbs=48lbs] just over a years progress of whole food nutrition, Strength and HIIT April 21, 2022 Stan F/34/5’1″ [186lbs>138lbs=48lbs] just over a years progress of whole food nutrition, Strength and HIIT View Reddit by thesluttyvegan – View Source
![F/34/5’1″ [186lbs>138lbs=48lbs] just over a years progress of whole food nutrition, Strength and HIIT](https://preview.redd.it/l06jivbdems81.jpg?auto=webp&s=5e4459e86afdf34a3a98babb9fa5fab6da711e0e "F/34/5’1″ [186lbs>138lbs=48lbs] just over a years progress of whole food nutrition, Strength and HIIT")
![F/33/5’2” [197>175=22lbs] Counting calorie for a little over three months. Can you see the difference?](https://preview.redd.it/g45bkzuvczsa1.jpg?auto=webp&v=enabled&s=c1fc5ce84053a2953eb96a063482e709e7be9f7a "F/33/5’2” [197>175=22lbs] Counting calorie for a little over three months. Can you see the difference?")
![M/32/5’11 [206lbs > 176lbs] (6 months) Lost 30 lbs of fat and only 1 lb of muscle according to DEXA! Press 1RM: +23lbs, Bench 1RM: +26lbs, Squat 1RM: +11lbs, Deadlift 1RM: +23lbs](https://preview.redd.it/crfpyvuxn29c1.png?auto=webp&s=5321a376d1e84f26c406e95f0232c253809b3bad "M/32/5’11 [206lbs > 176lbs] (6 months) Lost 30 lbs of fat and only 1 lb of muscle according to DEXA! Press 1RM: +23lbs, Bench 1RM: +26lbs, Squat 1RM: +11lbs, Deadlift 1RM: +23lbs")
![F/33/5’2” [230lbs > 120lbs = 110lbs] (15 months) I panicked and deleted my initial post 🫣 I’ve purposely avoided looking at photos of myself until yesterday morning. I’m still cringing after seeing how large I actually was but I’m also SUPER grateful and proud of my progress.](https://preview.redd.it/u2srlih3dqs81.jpg?auto=webp&s=59063023bc7443da65f2df0da65a761079760493 "F/33/5’2” [230lbs > 120lbs = 110lbs] (15 months) I panicked and deleted my initial post 🫣 I’ve purposely avoided looking at photos of myself until yesterday morning. I’m still cringing after seeing how large I actually was but I’m also SUPER grateful and proud of my progress.")