F/36/5’5 [225>165=60 pounds] (8 months) Feeling good today… 15 pounds away from “normal weight”
![F/36/5’5 [225>165=60 pounds] (8 months) Feeling good today… 15 pounds away from “normal weight”](https://external-preview.redd.it/7KFYR0_EQjMOcRIJJE_yiZ_P7-W5XvpBuSWIgw_aeaM.jpg?auto=webp&s=2d2e491aa3c5d332dfd61619f6be09c4174a9c6b "F/36/5’5 [225>165=60 pounds] (8 months) Feeling good today… 15 pounds away from “normal weight”")
F/36/5’5 [225>165=60 pounds] (8 months) Feeling good today… 15 pounds away from “normal weight”
F/36/5’5 [225>165=60 pounds] (8 months) Feeling good today… 15 pounds away from “normal weight”
![F/24/5’9 [152>127= 25 lbs] (4 months) High protein diet with lifting 4/5x a week, finally building up some strength](https://preview.redd.it/ij8y44cnfsna1.jpg?auto=webp&v=enabled&s=55b12c3ba81474746840fb55c50deb9b9549b7fd "F/24/5’9 [152>127= 25 lbs] (4 months) High protein diet with lifting 4/5x a week, finally building up some strength")
![F/29/5’2 [283 > 173 = 110 lbs lost] (16 months) Still going, but I’m a few weeks away from my birthday and wanted to celebrate the progress I’ve made! Cheers to ending a decade of life in better health than I started it!](https://preview.redd.it/omoz6r71ga391.jpg?auto=webp&s=5a07bb4967591acf816dad49233fcf4a35311df0 "F/29/5’2 [283 > 173 = 110 lbs lost] (16 months) Still going, but I’m a few weeks away from my birthday and wanted to celebrate the progress I’ve made! Cheers to ending a decade of life in better health than I started it!")
![M/56/5’9″ [228lbs > 192lbs = 36lbs] (10 months) Just turned 56 and my fitness journey is almost complete | Result of body recomp after pandemic malaise, just 10-ish more pounds to go | Yes, you CAN gain strength and muscle after 40](https://preview.redd.it/dqthc5uvjni91.png?auto=webp&s=34ae3923ed863501dc72922c0fd60160ff844945 "M/56/5’9″ [228lbs > 192lbs = 36lbs] (10 months) Just turned 56 and my fitness journey is almost complete | Result of body recomp after pandemic malaise, just 10-ish more pounds to go | Yes, you CAN gain strength and muscle after 40")