F/36/5’7” [130lbs > 145lbs = 15lbs] i hate squats but i keep doing them anyway
![F/36/5’7” [130lbs > 145lbs = 15lbs] i hate squats but i keep doing them anyway](https://preview.redd.it/rliu4bjkmssa1.jpg?auto=webp&v=enabled&s=0d4b812b3a835fb76a4f1cba7246ac982f2f7a6c "F/36/5’7” [130lbs > 145lbs = 15lbs] i hate squats but i keep doing them anyway")
F/36/5’7” [130lbs > 145lbs = 15lbs] i hate squats but i keep doing them anyway
F/36/5’7” [130lbs > 145lbs = 15lbs] i hate squats but i keep doing them anyway
![M/29/6’0″ [228lbs > 168lbs = 60lbs] Still want to lose a few lbs to have chiseled abs but I’m pretty happy so far](https://preview.redd.it/kxfv9qjdsss81.jpg?auto=webp&s=820e593525051e13164b42a77d4e5fd2914db490 "M/29/6’0″ [228lbs > 168lbs = 60lbs] Still want to lose a few lbs to have chiseled abs but I’m pretty happy so far")
![M/27/5’8” [252lbs > 218lbs = 34lbs] – 23rd December 2018 vs 23rd December 2022](https://preview.redd.it/uzv2nmt4rr7a1.jpg?auto=webp&v=enabled&s=e079c3502b88e0ecc2e8e589a69643cc50e7a7c6 "M/27/5’8” [252lbs > 218lbs = 34lbs] – 23rd December 2018 vs 23rd December 2022")
![M/32/5’6″ [225lbs-165lbs] (2 years) only halfway there though](https://preview.redd.it/8dc2xbrpuked1.jpeg?auto=webp&s=4430c0f3f0e541d377018aca80105fbe86d2d130 "M/32/5’6″ [225lbs-165lbs] (2 years) only halfway there though")