F/37/5’4” [228lbs>195lbs=33lbs] Long time lurker, first time poster. Photos from May and October of this year.
![F/37/5’4” [228lbs>195lbs=33lbs] Long time lurker, first time poster. Photos from May and October of this year.](https://preview.redd.it/6eaet9egj6t91.jpg?auto=webp&s=7618a141fd3fda1bff5d7c9c5daed1b117641921 "F/37/5’4” [228lbs>195lbs=33lbs] Long time lurker, first time poster. Photos from May and October of this year.")
Take pictures in your clothes too! My underwear shots left me underwhelmed, but side by side in clothing I think the change is noticeable! Try on those jeans you didn’t think would fit.
![F/24/5’2” [112lbs-130lbs = 18lbs] weight gain progress 🤘🏻](https://preview.redd.it/kcvasefgvqs81.jpg?auto=webp&s=44a33658c2cbba3336f0a3e748ec3c90954c7787 "F/24/5’2” [112lbs-130lbs = 18lbs] weight gain progress 🤘🏻")
![M/29/6’ [349lbs > 210lbs = 139lbs lost] (3 years) I used to feel ashamed and disgusted whenever I was in public, but now I’ve found a little self confidence where my gut used to be and it’s kinda nice, not gonna lie :D](https://preview.redd.it/81xszyflgim71.jpg?auto=webp&s=007b4658f5da4cdbfc77677a46239438f6286a1a "M/29/6’ [349lbs > 210lbs = 139lbs lost] (3 years) I used to feel ashamed and disgusted whenever I was in public, but now I’ve found a little self confidence where my gut used to be and it’s kinda nice, not gonna lie :D")
![M/22/5’11” [96KGS> 74KGS = 22KG lost] (28 months), dieting and the gym on off for that time! Been very strict with the gym in the last 5 months since I’ve learned to love it. Not sure whether to continue cutting or bulk up. Thanks!](https://preview.redd.it/iplqzf67oj281.jpg?auto=webp&s=681873892fd779fc815abce2e199ec8a017c46ff "M/22/5’11” [96KGS> 74KGS = 22KG lost] (28 months), dieting and the gym on off for that time! Been very strict with the gym in the last 5 months since I’ve learned to love it. Not sure whether to continue cutting or bulk up. Thanks!")