F/39/5’7” [218lbs > 170lbs = 48lbs lost] in 7 months by curbing binge eating. A1c went from 7.0 to 6.0.
![F/39/5’7” [218lbs > 170lbs = 48lbs lost] in 7 months by curbing binge eating. A1c went from 7.0 to 6.0.](https://preview.redd.it/wzk3l0smk5y81.jpg?auto=webp&s=801663457ab9a05eaa4aad97b42b69eed678eafa "F/39/5’7” [218lbs > 170lbs = 48lbs lost] in 7 months by curbing binge eating. A1c went from 7.0 to 6.0.")
F/39/5’7” [218lbs > 170lbs = 48lbs lost] in 7 months by curbing binge eating. A1c went from 7.0 to 6.0.
F/39/5’7” [218lbs > 170lbs = 48lbs lost] in 7 months by curbing binge eating. A1c went from 7.0 to 6.0.
. Trying to stay focused](https://preview.redd.it/0up3hm68w7x71.jpg?auto=webp&s=c534315c10369ce7f36c4bbe7c6363b75979d2ef "F/28/5’7 [280>195=-85](9months). Trying to stay focused")
![M/35/6’0″ [242lbs > 217lbs = 25lbs lost] 9 months strength training progress](https://preview.redd.it/i4mnzgdcngi81.png?auto=webp&s=1af19a2348f706b66d00e770f64e722feaab981d "M/35/6’0″ [242lbs > 217lbs = 25lbs lost] 9 months strength training progress")
![F/25/5’8 [305>155=150lbs] Not even CLOSE to the same person I was 3 years ago.. physically and mentally.. I’m just happy I did something for once.. :)](https://preview.redd.it/9bplke2ieyn91.jpg?auto=webp&s=c7f2a0ef8b362c8ecca8073eadd2398babf9a255 "F/25/5’8 [305>155=150lbs] Not even CLOSE to the same person I was 3 years ago.. physically and mentally.. I’m just happy I did something for once.. :)")