Famous "Mejo" Diet Revealed – Quick & Healthy
World famous clinic Mejo, where are of obesity or substance abuse treated many Hollywood stars (Liz Taylor, Liza Minnelli, etc) revealed the original diet, which helps to reduce your weight. Strict loss for 14 days of 7.5 to 10 kg. You must follow the order and the amount of food.
Now, because of this healthy diet, some elements are known to ideas that do not belong to a broader clinic Mejo – the question arises whether the original diet is originally by Mejo or from the people who successfully applied. Either way – this diet is very popular, and what results in you can not achieve – but after a medical check and control the implementation of the child (3 eggs for breakfast every day hmm…is not a joke).
How it goes:
Breakfast – every day the same – half grapefruit, 3 soft-boiled eggs, black coffee
1. day
Lunch – 1 grapefruit, 2-3 soft-boiled eggs, boiled spinach, and black coffee
Dinner – 3 soft-boiled eggs, mixed salad, and 1 toast
2. day
Lunch – 1 grapefruit, 2-3 eggs, boiled spinach, black coffee
Dinner – a huge stack, olives, green salad
3. day
Lunch – 2-3 soft-boiled eggs, tomato, boiled spinach, and black coffee
Dinner – sheep steak, cucumber, and tomato
4. day
Lunch – 1 grapefruit, mixed salad, and black coffee
Dinner – 2-3 eggs, 1 toast, the cheese
5. day
Lunch – 1-3 eggs, boiled spinach, and black coffee
Dinner – mixed salad, baked fish in foil or on the barbecue (not fried or breaded)
6. day
Lunch – fruit salad without sugar
Dinner – a huge steak, tomato, cucumber, tea or coffee
7. day
Lunch – cold chicken, tomato, boiled celery, and carrots
Dinner – 1 grapefruit, black coffee, and vegetables
If you want to succeed in this healthy diet method of reducing weight then you need to follow it and don’t break the rules.
