Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy (Genius Living, 3)
(as of Mar 30,2023 00:08:54 UTC – Details)
USA TODAY Bestseller
WALL STREET JOURNAL Bestseller
Combining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen features shockingly delicious, nutrient-packed recipes that will energize your mind, strengthen your body, and pave a path to health that you’ll feel with the first bite.
Max Lugavere’s debut book Genius Foods was groundbreaking, providing much-needed information on brain health that was embraced by thousands, and became an instant New York Times bestseller. His second book, The Genius Life, introduced an easy-to-implement protocol for strengthening your body and mind. This is the follow-up fans have been waiting for: the companion cookbook, filled with over 100 delicious recipes to help you lose weight, feel great, and reach optimum health.
Inspired by traditions from around the globe, the 100-plus recipes and stunning photographs in Genius Kitchen feature an international twist, with bold flavors that favor simplicity and quality of ingredients over complexity and quantity. In addition, Max lists the basic, healthy ingredients and tools that are essential for a well-stocked kitchen and pantry, and offers techniques and best practices for healthy cooking and eating well on a budget.
Max wants everyone to be well and enjoy great food—a legacy imparted on him by the tragic health of his mother. Part cookbook, part wellness guide, Genius Kitchen provides key insights that make healthy eating a breeze. Max explains the importance of whole, fresh foods, how various nutrients work together keep you healthy, and how to get fit without counting calories. Breaking down each meal component, Max explains the art and science of nutrition without the dogma, so that you can feel your best every day without sacrificing your love of eating.
Whether you are a novice cook or seasoned in the kitchen; just beginning the journey to wellness, or health conscious but wanting to up your game, everyone will benefit from the information presented in Genius Kitchen—and enjoy some epic food in the process.
From the Publisher
Kale , Arugula, and Parsley Tabouli Salad
Chocolate Almond Butter Cups
Mushroom Broth with Greens and Ramen-Style Eggs
Garlic and Curry Snacking Almonds
This dish looks so simple in the bowl—just seasoned almonds. But once you get a bite, you’ll be hooked—the spices are rounded out by naturally sweet dried coconut for an unbeatable flavor. I keep these on hand just about all the time—and rely on them as a topping for a simple salad or a protein-rich snack to hold me over in between meals.
Serves 4 to 6
Preheat the oven to 325ºF. Line a sheet pan with parchment paper and drizzle with the oil.
In a large bowl, toss the almonds with the egg white, making sure each almond is coated. Add the garlic and toss again to combine.
In a small bowl, combine the curry powder, cumin, salt, and shredded coconut.
Add the spice mixture to the nut mixture and stir well to thoroughly coat. Transfer to the prepared sheet pan and bake for 30 minutes, pausing to stir mixture every 10 minutes. Let cool before enjoying.
Ingredients 1 tablespoon extra-virgin olive oil 2 cups lightly toasted almonds 1 egg white, beaten with a fork until foamy 2 cloves garlic, grated on a Microplane 1 tablespoon curry powder 1/2 teaspoon ground cumin 1 teaspoon salt 1/4 cup unsweetened shredded coconut
Publisher : Harper Wave (March 29, 2022)
Language : English
Hardcover : 320 pages
ISBN-10 : 006302294X
ISBN-13 : 978-0063022942
Item Weight : 2.15 pounds
Dimensions : 7.38 x 1.1 x 9.12 inches