Healthier You Food Journal +: 90-Day Nutrition, Fitness, and Wellness Tracker
(as of Nov 15,2022 16:32:10 UTC – Details)
From the Publisher
With a portable size and a super-simple design, this food and fitness journal makes building healthy habits a breeze.
Only what you need
The clean and organized page-per-day format helps you record only the essential health and fitness information like food, exercise, sleep, and hydration.
Check in every month
Every 30 days, you’ll have a chance to pause and reflect on how far you’ve come and get motivated for the next month.
90 days and beyond
This journal encourages you to build healthy and sustainable routines that will last a lifetime.
Publisher : Rockridge Press (January 4, 2022)
Language : English
Paperback : 110 pages
ISBN-10 : 1638074860
ISBN-13 : 978-1638074861
Item Weight : 8 ounces
Dimensions : 5.75 x 0.5 x 8.5 inches