Healthy Quick & Easy Smoothies: 100 No-Fuss Recipes Under 300 Calories You Can Make with 5 Ingredients

Price: $8.99
(as of Jan 08, 2022 22:37:24 UTC – Details)

From the Publisher

Sweet Pea Shake with Pineapple & Lime

One of the best plant-based protein powders is made from peas. It has a mild flavor and blends beautifully, and most brands contain about 20 grams of protein per serving.

– 204 calories

– 5 minutes of prep

– 5 ingredients

Tumeric Latte with Bananas & Maple

Tumeric is the spice that gives curry powder its golden color, but it’s also a great addition to smoothies. The coconut milk enhances tumeric’s anti-inflammatory properties.

– 186 calories

– 5 minutes of prep

– 4 ingredients

Carrots & Apples with a Splash of Lemon

This smoothie offers a huge boost of vitamin A to promote healthy skin. Leave the skin on the apples for more fiber, and serve this refreshing juice blend poured over ice.

– 133 calories

– 5 minutes of prep

– 3 ingredients

Backyard Berries with Vanilla Frozen Yogurt

Nothing’s more delectable than a freshly picked berry because that’s when its nutrient content is at its absolute peak. Visit your local farmers market to buy berries that are in season.

– 166 calories

– 5 minutes of prep

– 5 ingredients

Sweet Pea Shake with Pineapple & Lime

Tumeric Latte with Bananas & Maple

Carrots & Apples with a Splash of Lemon

Backyard Berries with Vanilla Frozen Yogurt

Fruit Detox

Blood Orange Margarita with Peaches & Key Lime

Blood oranges and key lime yogurt create a zing of flavor and offer vitamin C. This nonalcoholic tribute to the famous cocktail also offers 8 grams of fiber per serving.

– 169 calories

– 5 minutes of prep

– 4 ingredients

Wild Blueberry Blast with Banana & Chia Seeds

This contains protein, carbs, electrolytes, and antioxidants. In fact, wild blueberries have more antioxidants than regular blueberries, and freezing them actually boosts their power.

– 246 calories

– 5 minutes of prep

– 5 ingredients

Grapefruit Detox with Green Tea & Beet

Forget those bad juices. Why not drink something that can actually help cleanse your system? This tea offers plenty of purifying antioxidants — and it’s refreshing!

– 58 calories

– 5 minutes of prep

– 3 ingredients

Publisher ‏ : ‎ Alpha; Illustrated edition (November 13, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 160 pages
ISBN-10 ‏ : ‎ 1465476679
ISBN-13 ‏ : ‎ 978-1465476678
Item Weight ‏ : ‎ 1.34 pounds
Dimensions ‏ : ‎ 7.75 x 0.57 x 9.25 inches