Healthy Quick & Easy Smoothies: 100 No-Fuss Recipes Under 300 Calories You Can Make with 5 Ingredients
Price: $8.99
(as of Jan 08, 2022 22:37:24 UTC – Details)
From the Publisher
Sweet Pea Shake with Pineapple & Lime
One of the best plant-based protein powders is made from peas. It has a mild flavor and blends beautifully, and most brands contain about 20 grams of protein per serving.
– 204 calories
– 5 minutes of prep
– 5 ingredients
Tumeric Latte with Bananas & Maple
Tumeric is the spice that gives curry powder its golden color, but it’s also a great addition to smoothies. The coconut milk enhances tumeric’s anti-inflammatory properties.
– 186 calories
– 5 minutes of prep
– 4 ingredients
Carrots & Apples with a Splash of Lemon
This smoothie offers a huge boost of vitamin A to promote healthy skin. Leave the skin on the apples for more fiber, and serve this refreshing juice blend poured over ice.
– 133 calories
– 5 minutes of prep
– 3 ingredients
Backyard Berries with Vanilla Frozen Yogurt
Nothing’s more delectable than a freshly picked berry because that’s when its nutrient content is at its absolute peak. Visit your local farmers market to buy berries that are in season.
– 166 calories
– 5 minutes of prep
– 5 ingredients
Sweet Pea Shake with Pineapple & Lime
Tumeric Latte with Bananas & Maple
Carrots & Apples with a Splash of Lemon
Backyard Berries with Vanilla Frozen Yogurt
Fruit Detox
Blood Orange Margarita with Peaches & Key Lime
Blood oranges and key lime yogurt create a zing of flavor and offer vitamin C. This nonalcoholic tribute to the famous cocktail also offers 8 grams of fiber per serving.
– 169 calories
– 5 minutes of prep
– 4 ingredients
Wild Blueberry Blast with Banana & Chia Seeds
This contains protein, carbs, electrolytes, and antioxidants. In fact, wild blueberries have more antioxidants than regular blueberries, and freezing them actually boosts their power.
– 246 calories
– 5 minutes of prep
– 5 ingredients
Grapefruit Detox with Green Tea & Beet
Forget those bad juices. Why not drink something that can actually help cleanse your system? This tea offers plenty of purifying antioxidants — and it’s refreshing!
– 58 calories
– 5 minutes of prep
– 3 ingredients
Publisher : Alpha; Illustrated edition (November 13, 2018)
Language : English
Paperback : 160 pages
ISBN-10 : 1465476679
ISBN-13 : 978-1465476678
Item Weight : 1.34 pounds
Dimensions : 7.75 x 0.57 x 9.25 inches
