Healthy Weight Loss Meal Creations

Many people are under the impression that eating healthy is not easy, but on the contrary, I say eating healthy is amazingly easy. It is not complicated to put together a healthy, nutritious meal full of vitamins, amino acids, and proteins that the body craves for sufficient health.

The body constantly and consistently craves protein to aid in maintaining muscles, keeping away unwanted and unneeded fat, escalating energy to make it through the day, and keeping the brain functioning as it should.

Excellent sources of protein are:

• Salmon
• Poultry
• Eggs

Many people are confused about differentiating between fats and the myth that all fat is bad for you. Some foods contain fats that are considered healthy for the body. These fats help to eliminate or prevent wrinkling of the skin. Consider avoiding the following plant oils due to their high contents of omega-6:

• Soybean oil
• Corn oil
• Cottonseed oil
• Peanut oil
• Rice bran oil

Cooking oils are better helpful based on their degree of smoke point and processing. In other words, you want an oil that is not sensitive to heat and causes an awful burnt smell. Examples of oils tolerant to excessive heat are:

• Olive oil
• Avocado oil
• Coconut oil
• Sesame oil
• Safflower oil
• Canola oil

Cannot go wrong with Vegetables.
Place more of your focus on vegetables that do not contain starch and are high in fiber. These vegetables fill you up, so you experience fewer cravings for sweets, they are:

• Any leafy greens
• Cucumbers
• Zucchini

Plants deriving from the family of cabbage that is loaded with vitamins and minerals such as folate and vitamin K include:

• Cauliflower
• Cabbage
• Kale
• Garden cress
• Broccoli
• Brussel sprouts

Starchy vegetables are considered exceedingly high in carbohydrates which turn into glucose (blood sugar). Your body uses glucose for energy. Carbohydrates help to energize the brain, kidneys, heart muscles, and the central nervous system. Be careful that blood glucose is accessible because it leads to diabetes. Some vegetables contain starch that is equally nutritious such as:

• Carrots
• Sweet potatoes
• Beets

Fermented vegetables like Kimchi and sauerkraut are always a treat for your diet. They help to produce gut-health stimulants to the body. Kimchi helps to aid in weight loss, it contains probiotics, strengthens the immune system, slows the aging process, prevents yeast infections, supports heart health, and many more.

Sauerkraut is very nutritious, as it contains 27 calories, 0 grams fat, 6 grams carbs, 4 grams fiber, 41% of the daily value of sodium, vitamin C, vitamin K1, vitamin B6, 12% iron, 9% manganese, Folate, and potassium. The probiotics contained in sauerkraut help to absorb nutrients in the body easier.

Now, Let’s go lose some weight!

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Source by Dr. Anthony T. Craft

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